The Therapy Edit

Oct 27 2024 321 ep. 15 mins 233
The Therapy Edit Podcast artwork

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. 

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

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Ask Anna - I don't want to binge eat my way through Christmas

Oct 27 2024 25 mins  
Welcome to the very first episode of a BRAND new series of The Therapy Edit! Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously.In this very first episode, Anna is joined by Priya Tew, Spe

THROWBACK One Thing with Stacy Heale on how to talk to children about loss

Oct 24 2024 21 mins  
In this THROWBACK episode Anna chats to Stacey Heale about how to talk about and show all the hard emotions, grief included. Stacey's partner Greg died of cancer and she speaks openly about her experiences of death and grief talks and writes openly about the topic and how we can prepare for the emotions that grief will throw at us all at some point.You can follow Stacey on Instagra

THROWBACK-On How To Deal With Resentment

Oct 20 2024 10 mins  
In this THROWBACK solo episode of The Therapy Edit Anna, in response to multiple requests from followers. talks about the toxic emotion that is resentment. She reads a short passage from The Little Book of Calm for New Mums on the topic. You can find more grounding words and mantras in this book, Anna's third, here.

THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

Oct 17 2024 20 mins  
On this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy.Rachaele's one thing is that everything is temporary and this episode she tells Anna about how her life experience has led her to this conclusion and how she uses it to help soothe the bad days and bad times that she or her family, friends or the victims of dom

THROWBACK - On a big lightbulb moment that changed my parenting

Oct 13 2024 12 mins  
In this THROWBACK episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey.It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisation in your own motherhood journey.

THROWBACK - One Thing with Dr Sophie Brock

Oct 10 2024 21 mins  
In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie's advice focuses on the differences between motherhood, mothering and mother.Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: You can visit here website here https://drsophiebrock.com/You can

THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing

Oct 06 2024 10 mins  
In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too!

THROWBACK One Thing with Kate SIlverton

Oct 03 2024 22 mins  
In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots

THROWBACK On taming the inner critic

Sep 29 2024 10 mins  
In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.

THROWBACK One Thing with Lucy London on being honest with your children

Sep 26 2024 20 mins  
In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family.Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy.You can follow Lucy on I