The Liz Earle Wellbeing Show

Nov 14 2024 444 ep. 36 mins 252
The Liz Earle Wellbeing Show Podcast artwork

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.

 

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Do you need a digital detox? – with Elaine Kasket

Nov 14 2024 44 mins  
How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connecti

Is a lack of nature making you ill? - With Kathy Willis

Nov 07 2024 43 mins  
Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our h

Are women depressed or oppressed? – with Dr Linda Gask

Oct 31 2024 46 mins  
With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal p

Why you need collagen in midlife, with Jo Woodhurst

Oct 28 2024 20 mins  
Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between

Fake food, fasting and the protein debate, with Tim Spector

Oct 24 2024 53 mins  
How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot his attitude to food and nut

Liz answers YOUR menopause and HRT questions

Oct 17 2024 44 mins  
In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT fo

Menopause, HRT, libido and weight gain: Liz's menopause highlights

Oct 10 2024 55 mins  
In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and H

Why relationships fail in midlife, with Anna Williamson

Oct 03 2024 47 mins  
How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife. Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz discusses her own experience

Don't make these body clock mistakes, with Lynne Peeples

Sep 26 2024 44 mins  
Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tun

Is ultra-processed food changing your brain? - with Lucinda Miller

Sep 19 2024 58 mins  
Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the e