Alcohol-Free Lifestyle

Dec 20 2024 476 ep. 33 mins 84
Alcohol-Free Lifestyle Podcast artwork

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

  Education  Health & Fitness
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The Illusion of Control: When Leaders Turn to Alcohol - Victoria English

Dec 20 2024 28 mins  
Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stress and isolation, and what it takes to break free and lead with true strength. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:

Leading in the Spotlight, Crumbling in the Shadows - Victoria English

Dec 18 2024 15 mins  
Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll it takes on his family, and the hope he discovers in the most unexpected place. A raw, emotional story of redemption and the power of change. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs &

Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English

Dec 16 2024 24 mins  
Your brain is wired for success—your life is proof of that. So why doesn’t that happen with problem drinking? Why is success so elusive? Explore the fascinating neuroscience of commitment and why your brain is actually holding you back until you make a clear decision to change. Learn how high achievers like you can unlock your full potential by turning intention into action, an

The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English

Dec 13 2024 26 mins  
In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol dependency. Learn how your brain is wired to seek external validation and why this cycle keeps you stuck in patterns of over-giving and drinking. We’ll discuss how alcohol hijacks your brain’s reward system, making it harder

The Journey to Self: Breaking Free from People-Pleasing - Victoria English

Dec 11 2024 28 mins  
Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver’s poem The Journey, we’ll dive into the signs that you might be putting everyone else’s needs above your own—and the toll it takes on your well-being. Through personal insights and reflection, Coach Victoria helps you recognize the emotional

The Man in the Arena: A Journey of Strength and Sobriety - Victoria English

Dec 09 2024 31 mins  
Theodore Roosevelt’s iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train your brain for resilience, and stay in the arena until you win the battle for your freedom. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/po

Why You Can’t Afford to Keep Paying Alcohol’s 'Dumb Tax'

Dec 06 2024 6 mins  
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains your wallet, fogs your mind, and blocks your success. From missed opportunities to diminished productivity, learn the true cost of drinking and how it keeps you stuck in mediocrity. Ready to stop the cycle? Tune in to discover how qui

How To Eat to Change How You Drink - Dr. Brooke Scheller

Dec 04 2024 47 mins  
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, to explore the powerful connection between what you eat and how you drink. Learn how specific foods and nutrients can reduce cravings, stabilize mood, and support your journey to drinking less

Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater

Dec 02 2024 48 mins  
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, serotonin, and GABA in driving our cravings and how a lack of balance in these chemical messengers could be at the root of our struggles. Jodell shares her personal journey, inspired b

Mastering Habits: Insights from James Clear of Atomic Habits

Nov 29 2024 28 mins  
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times bestselling author of Atomic Habits, to explore how tiny, consistent habits can lead to massive success. From managing morning routines to optimizing daily energy, Clear shares actionable strategies for building habits that s