Psychotherapy Central

Jun 09 2024 20 mins 1

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In this episode of Psychotherapy Central your host, Jennifer Nurick, dives deep into a topic that resonates with every parent: worrying about our children. We all experience it, but when does normal concern cross the line into excessive worry? Jen explores this important question, providing insights and practical strategies to help you manage your worries.

Highlights:

In this episode of Psychotherapy Central, host Jennifer Nurick delves into the topic of worrying about our children, a concern familiar to every parent. Jen explains the nature of worry, emphasizing that it is a natural part of parenting, but also explores how Western culture often sends mixed messages about parental worry, suggesting that excessive concern can indicate unhealthy attachment. She helps listeners identify the signs of excessive worry and offers practical strategies for managing it.

The episode also provides you with a free Cognitive Behavioral Therapy (CBT) worksheet designed to help parents effectively work through their worries. Tune in to gain valuable insights and tools to prevent worry from becoming overwhelming. Also, remember to check out the free CBT worksheet linked below.

Connect with Us:

If you have any questions or topics you’d like us to cover in future episodes, please reach out to us on social media or through our website. Remember, you’re not alone in your worries. We’re all in this together.

Resources:

Cognitive Behavioural Therapy (CBT) Worksheet: 5 Steps to Help Managing Parental Worry

https://www.psychotherapycentral.health/5-Steps-to-Help-Manage-Parental-Worry

Extra Resources:

One-on-one Therapy Sessions with Jen or her Team:
- https://www.psychotherapycentral.health/bookings

Meet Your Inner Child Course:
- https://www.psychotherapycentral.health/meet-your-inner-child-registration

FREE TRAINING:

I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

https://www.psychotherapycentral.health/cycle-breaker-registration

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses:

https://www.psychotherapycentral.health/store