Oct 21 2024 53 mins
In this episode of the Shed and Shine podcast, Dr. Doug Brackmann, an expert in psychology, joins Rob Dube to discuss the traits of high achievers and their unique challenges. Drawing from his book "Driven," Dr. Brackmann shares strategies for overcoming imposter syndrome and the importance of separating emotions from identity. He emphasizes reconnecting with bodily sensations through meditation to heal trauma and reclaim joy lost to societal pressures. The discussion introduces the concept of the “observer” for navigating emotions and highlights practices like meditation and cold plunges to build self-awareness. Dr. Brackmann also warns against “false enlightenment” and stresses the need for continuous practice to maintain true self-awareness. The episode concludes with a focus on embracing authenticity, maintaining presence, and fostering human connection as key to personal growth and healing.
Chapters
00:00 Welcome to Shed and Shine
01:12 Meet Dr. Doug Brackman
02:07 Imposter Syndrome and Identity
04:46 Understanding Driven Personalities
06:07 A Journey of Self-Discovery
08:12 The Monkey and Elephant Metaphor
10:19 The Science of Trauma and Healing
13:37 Defining Trauma
18:27 Listening to Your Body
24:43 Emotional Intelligence and Awareness
29:04 The Curious Observer
32:00 Transforming Trauma into Growth
34:20 Cultivating the Observer Within
36:40 Clarity, Confidence, and Power
38:50 The Role of Meditation in Self-Discovery
43:00 Vulnerability as a Strength
50:00 The Power of Presence
52:00 Closing Thoughts and Future Endeavors
ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.
Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.
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