Shed and Shine

Nov 06 2024 36 ep. 20 mins 1
Shed and Shine Podcast artwork

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

  Business  Education
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Episode 35: The Power of Doing Nothing: Recharging Through Sabbaticals

Nov 06 2024 20 mins  
In this episode of “Shed and Shine”, Gino Wickman and Rob Dube, recently back from their summer sabbaticals, share the art of unplugging and setting up for true disconnection. They each recount how they spent their time — for Gino, it meant slowing down, reconnecting with past creative pursuits like drawing, and embracing the freedom of doing "nothing." For Rob, his sabbatica

Episode 34: Gino's Riff - Things That Make You Go "Huh?"

Oct 30 2024 19 mins  

Episode 33: What Happens When Rob and Gino Fight?

Oct 23 2024 18 mins  
In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube introduce a new, unstructured format inspired by their spontaneous conversations at coffee shops. Gino shares his practice of hugging a tree, a technique he learned from someone using it to maintain a positive mindset during health challenges. This sparks a reflection on the importance of connecting with natur

Special 001: What Does it Mean to be Driven? (ft. Doug Brackmann)

Oct 21 2024 53 mins  
In this episode of the Shed and Shine podcast, Dr. Doug Brackmann, an expert in psychology, joins Rob Dube to discuss the traits of high achievers and their unique challenges. Drawing from his book "Driven," Dr. Brackmann shares strategies for overcoming imposter syndrome and the importance of separating emotions from identity. He emphasizes reconnecting with bodily sensations thro

Episode 32: Gino's Riffs - How To Run Your Business on Intuition

Oct 16 2024 14 mins  
In this episode of Shed and Shine, Gino Wickman explores how intuition plays a vital role in business decision-making. He guides listeners through a simple exercise to quiet the mind and connect with the True Self, encouraging deep breathing and reflective moments to gain clarity. By addressing common emotional blocks—like people-pleasing and fear—Gino highlights the importance

Episode 31: Put Everything in One Place and Be Humble (Disciplines 9 and 10)

Oct 09 2024 25 mins  
In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube dive into the ninth and tenth disciplines essential for entrepreneurial success. Discipline Nine focuses on capturing all ideas, commitments, and thoughts in a single, consistent place—like a yellow legal pad—to boost focus and productivity. Gino points out that many experienced entrepreneurs overlook this

Episode 30: Gino's Riff - The Synchronicity Pocket

Oct 02 2024 21 mins  
In this episode, the concept of the 'Synchronicity Pocket' is introduced, a state where optimal decisions and actions occur. The host shares a profound realization, illustrated with a visual of arrows pointing forward and backward, representing the balance needed in life. This balance allows for better decision-making, improved productivity, and ultimately, a better life. The episo

Episode 29: Don't Do $25/Hour Work and Prepare Every Night (Disciplines 7 and 8)

Sep 25 2024 21 mins  
In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube emphasize the power of delegation for entrepreneurs striving to achieve their highest income potential. They argue that avoiding low-value tasks—those that could be outsourced for $25 an hour—frees up time and energy to focus on higher-impact work aligned with one's skills and financial goals. By building

Episode 28: Gino's Riff - Ways You Can Find Peace...Or Don't

Sep 18 2024 20 mins  
In this episode of the Shed and Shine podcast, Gino Wickman explores how to achieve peace, joy, love, fulfillment, and bliss through a three-part awareness exercise. He shares his favorite practices for staying calm, such as embracing stillness, silence, and letting go of unnecessary burdens. Gino encourages listeners to find their own paths to peace, highlighting the importance of

Episode 27: Know Your 100% and Say NO... Often (Disciplines 5 and 6)

Sep 10 2024 21 mins  
In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube empower entrepreneurs to achieve true freedom by mastering two vital disciplines: “Know Your 100%” and “Say NO… Often.” They dive into the Fifth Discipline, which focuses on identifying your optimal work hours—akin to a car’s ideal fuel efficiency—to prevent burnout and maximize productivity. T