Make Some Noise with Andrea Owen

Nov 19 2024 642 ep. 42 mins 370

Make Some Noise with Andrea Owen Podcast artwork

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

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Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman

Nov 19 2024 54 mins

Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through her M.I.N.D Method™, she offers

Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)

Nov 14 2024 26 mins

Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things personally can chip away at our s

Episode 639: Building Shame Resilience

Nov 12 2024 53 mins

We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children. We

Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey

Nov 05 2024 53 mins

We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? As a sought-after advisor and speaker, Charlie shares his wisdom on overcoming overwhelm a

Minisode 637: The anatomy of self-trust

Oct 31 2024 34 mins

Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step. We’ll walk through fiv

Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser

Oct 29 2024 45 mins

I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book, Joy Seeker: Let Go of What's Hol

Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King

Oct 22 2024 52 mins

Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and power up more. “Energy never lies

Minisode 634: Re-wire your brain to get what you want

Oct 17 2024 26 mins

This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways: 🧠 Rewiring Your Brain to Get What You Want I start by breaking down how you can reshape y

Episode 633: Gaslighting, Trust, and Resilience with Robin Stern, Ph.D.

Oct 15 2024 48 mins

Ever wonder if you’re being gaslit by a partner, friend, or even a politician? Dr. Robin Stern is here to explain how to recognize the signs of gaslighting and take back control of your reality. Robin Stern, Ph.D. is the co-founder and senior advisor to the director of the Yale Center for Emotional Intelligence. With 30 years of experience as a licensed psychoanalyst, Robin is t

Episode 632: How to Unf*ck Your Brain with Kara Loewentheil

Oct 08 2024 46 mins

Today, we’re rebroadcasting one of our most popular episodes featuring the amazing Kara Loewentheil! Kara is a Master Certified Coach who transitioned from a legal career to life coaching, using her expertise in feminist theory to help women break free from the patriarchy’s mental grip. She’s also the host of the podcast Unf*ck Your Brain and an all-around powerhouse. In this