Make Some Noise with Andrea Owen

Apr 15 2025 672 ep. 43 mins 372

Make Some Noise with Andrea Owen Podcast artwork

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

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Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point

Apr 15 2025 50 mins

Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be. One small (but mighty) shift each day. Five days. Big energy. Real momentum. Joi

Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are

Apr 08 2025 60 mins

Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It’s a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improvement, and still not feeling like y

Minisode 669: Don't Give Up 5 Minutes Before the Miracle Happens

Apr 03 2025 13 mins

Have you ever gotten to that place in your life where you're carrying so much…plates are spinning in the air and at the same time, somehow you seem to be juggling all of them. And then, one of them falls. Maybe you get an annoying email, maybe you have a minor inconvenience, or maybe someone cuts you off in traffic. Whatever it is, big or small, it's the quintessential “straw

Episode 668: Lesson 8 on Leaving People Behind to Find Yourself

Apr 01 2025 43 mins

Leaving people behind can be painful, but it’s often necessary when you’ve chosen growth, healing, and self-trust. There will be moments when you realize that not everyone will walk the path you’re on, and that’s okay. Even though it can feel like it, letting go doesn’t mean you’re too much; it simply means you’re stepping into deeper spaces that some people haven’t

Episode 667: Lesson 7 on The Three Things We’re All Searching For - Freedom, Feeling Alive, and Wholeness

Mar 25 2025 59 mins

When it comes to life, we’re all looking for various things that will ultimately lead to our fulfillment. But what I’ve come to realize is that at the end of the day, for most of us, it comes down to three things we’re all searching for: freedom, feeling alive, and wholeness. And here's the truth: they’re not “out there.” These experiences come from within, and often,

Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser

Mar 20 2025 57 mins

I’m hitting pause on our Coming Home to Yourself series for a special conversation with a true kindred spirit and friend of the podcast, Shannon Kaiser. Shannon is back to talk about her newest book, 365 Happy Bedtime Mantras, and let’s be real, who doesn’t need better sleep these days? If you’ve ever struggled with winding down at night whether it be due to stress, anxie

Episode 665: Lesson 6 on Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust

Mar 18 2025 39 mins

I’m breaking down how I spent years approaching love from a place of fear, blaming past partners, blaming myself, and clinging to a story that had already been written. Even when I thought I’d moved on, parts of me were still holding on. Finding acceptance and trust wasn’t perfect or linear, but it changed everything. I’m sharing my full-circle journey, the power of radical

Episode 664: Lesson 5 on What’s Important for a Long-Term Relationship

Mar 11 2025 60 mins

I’m back with Lesson 5 in my Coming Home to Yourself series, sharing what I’ve found to be the seven essential foundations for building a healthy, lasting, and loving relationship. I also talk about how some of these foundations have helped shape my relationship with my new partner, Dr. Fox (not his real name…more on that later)! As I get ready to celebrate my 50th birthday i

Minisode 663: On Life-Coaching and How Kathryn Found Her Spark

Mar 06 2025 22 mins

If you’ve ever wondered what life coaching really looks like, this minisode is a little glimpse into the process. Kathryn, a former client (and mental health therapist), suggested she come on to share her experience, because coaching is different for everyone. She opens up about navigating what was next for her, breaking free from people-pleasing, and finally giving herself permi

Episode 662: Lesson 4 on Life Purpose: Coming Home to Yourself

Mar 04 2025 49 mins

Welcome to Lesson 4, where we explore the deeper meaning behind Coming Home to Yourself and challenge the idea that purpose, like love, success, and happiness, comes from outside of us. At (almost) 50, I've come to realize that our real purpose isn't about what we do, it's about who we become. In this episode, I’ll explore how culture and society shape our need to seek purpose a