Mar 11 2025 58 mins 3
I’m back with Lesson 5 in my Coming Home to Yourself series, sharing what I’ve found to be the seven essential foundations for building a healthy, lasting, and loving relationship. I also talk about how some of these foundations have helped shape my relationship with my new partner, Dr. Fox (not his real name…more on that later)! As I get ready to celebrate my 50th birthday in April, I’ve been reflecting on the biggest life lessons I’ve learned about love, partnership, and personal growth.
The health of our relationships has a huge impact on our overall well-being, which is why choosing the right partner, whether you decide to get married or not, is one of the most important decisions you’ll ever make. A thriving relationship isn’t just about chemistry; it takes emotional maturity, communication, self-trust, resilience, and daily effort. In fact, love isn’t just about finding the right person, it’s about being the right person.
Download this episode’s worksheet at http://andreaowen.com/664
What you’ll hear about in this episode:
Emotional Maturity and How to Own Your Sh*t: Self-awareness, self-regulation, and recognizing when you're projecting past wounds.
Radical Honesty and Authentic Communication: Honesty fuels connection, even when it’s hard or messy.
Self-Trust & Independence: Keep your passions, friendships, and personal growth alive.
Conflict Resilience: You Two vs. The Problem: Ditch shame, defensiveness, and the need to “win.”
Letting Go of Control and Holding Boundaries: Trust your partner while standing firm in your needs.
Deep Respect and Mutual Appreciation: Love is a daily choice, not just a feeling.
Shared Vision and Growth: Use the “Relationship Check-In” to assess what’s working, what’s not, and what you both need.
Resources from this episode:
🎉 Don’t forget! I’m giving away a copy of one of my books every Wednesday on Instagram! 🎉
How to Stop Feeling Like Shit Group Coaching Program - Coming Soon!
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Lesson 1: Self-abandonment, codependency, and self-trust
Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power
Lesson 3: The Magic of Surrender
Lesson 4: Life Purpose: Coming Home to Yourself
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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