Prepared Not Scared

Paediatric Nurses Penny and Sarah dive into one of the most challenging and contagious childhood illnesses: gastro. Drawing from personal experiences and professional expertise, they break down everything parents need to know—from understanding symptoms and spotting red flags to practical hydration tips that help prevent dehydration. With real-world advice on managing vomiting and diarrhoea, Penny and Sarah equip parents with the tools to confidently handle gastro at home and know when it’s time to seek medical help.

Key Topics Discussed:

• Common causes and symptoms of gastro


• Practical hydration strategies to prevent dehydration


• At-home management for vomiting and diarrhoea in children


• Red flags for dehydration that signal a need for medical intervention


• Differentiating gastro from food poisoning

Additional Resources:

• Sick Happens Course: In-depth information on managing gastro, dehydration, and practical hydration strategies for children.


• Hydration Tracker (Sick Happens) for tracking fluid intake and output during illness

Learn First Aid and what to do when your child is sick:

Visit Paeds Education for paediatric first aid courses.

Sick Happens for childhood illness courses.

Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.