Prepared Not Scared

Dec 10 2024 7 ep. 29 mins 2

Prepared Not Scared Podcast artwork

Your calm in the chaos of childhood illness & injury

Kids & Family Health & Fitness

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Spotting and stopping whooping cough in kids

Dec 10 2024 35 mins

In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah tackle the alarming rise of whooping cough in Australia, equipping parents with essential knowledge to protect their families during this epidemic. With over 40,000 cases this year, the highest in nearly a decade, they explain what’s behind the surge, who’s most at risk, and the critical steps you can tak

Childhood Burns 101

Dec 03 2024 26 mins

In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah delve into one of the most common—and preventable—injuries in childhood: burns. Through personal stories and professional experience, they highlight the realities of burns in children, covering everything from kitchen mishaps to outdoor fires and playtime accidents. With practical advice on first aid for

The Ultimate Guide to Managing Gastro in Children

Nov 26 2024 32 mins

Paediatric Nurses Penny and Sarah dive into one of the most challenging and contagious childhood illnesses: gastro. Drawing from personal experiences and professional expertise, they break down everything parents need to know—from understanding symptoms and spotting red flags to practical hydration tips that help prevent dehydration. With real-world advice on managing vomiting an

Understanding Head Injuries in Kids

Nov 19 2024 28 mins

Paediatric Nurses Penny and Sarah discuss the all-too-common topic of head injuries in children. From playground falls to tumbles at home, they break down everything parents need to know, including common causes, how to recognise red flags, and when it’s time to seek medical help. With practical tips and an easy-to-remember acronym for assessing injuries, Penny and Sarah guide pa

It's Hot in Here: Managing Fevers in Children

Nov 12 2024 31 mins

Understanding Fevers – What Parents Really Need to Know In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah tackle a topic filled with anxiety for many parents—fevers. Fevers are an inevitable part of childhood, but they don’t have to come with fear and panic. Penny and Sarah discuss what fevers are, why they happen, and how they’re actually a healthy

Choking Prevention and First Aid

Nov 05 2024 42 mins

In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah share critical insights into choking prevention and first aid, arming parents with practical steps to keep children safe while handling food and small objects. Through real-life stories, including Sarah's own double choking scare, they highlight the speed at which choking can happen—even under the most

Trailer

Oct 01 2024 8 mins

Welcome to Prepared Not Scared. Penny from @sick.happens and Sarah from @paeds_education are here to chat all about inevitable illness and injury. We are going to be walking you through all the things parents and families freak out about: fevers, choking, gastro, burns and the rest. Let's go. Disclaimer: The information shared in this podcast is intended for