Outnumbered

Dec 09 2024 54 ep. 18 mins 63
Outnumbered Podcast artwork

Welcome to Outnumbered, the podcast that dives headfirst into the beautiful chaos of raising three kids under four years old. 

Hosted by Kelsey Smith , a mom who’s outnumbered by her little ones but fueled by faith, coffee, and a whole lot of love.

Each episode is like an honest conversation over coffee, where we tackle the highs and lows of motherhood, marriage, and life in general—all while keeping it real, relatable, and rooted in what God says about parenting. 

Whether you’re in the midst of toddler tantrums, balancing business with baby wipes, or just trying to find a moment of peace, this podcast is here to remind you that you’re not alone.

Tune in for practical tips, heartfelt stories, and faith-filled encouragement as we navigate this wild journey together. From surviving sleepless nights to savoring those precious, fleeting moments, Outnumbered is your go-to source for the wisdom, humor, and support every mom needs.

New episodes drop every week on Spotify, iTunes, and wherever you get your podcasts. Join us, and let’s embrace the messiness of motherhood with grace, laughter, and a whole lot of love.

  Kids & Family  Health & Fitness
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[16] Shelley Loving talks about Anti-Inflammatory Foods & Recipes

Dec 09 2024 33 mins  
I am SO excited about today's episode! I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.The She Rises Wellness Collective is a community for women who are ready to prioritize themselves, achieve optimal

[15] Surviving the Holiday Stress as a Mom

Dec 02 2024 11 mins  
As moms, we often feel the pressure to do it all: perfect gifts, endless to-do lists, hosting, cooking, decorating... the list goes on.In this episode, we’re talking all about how to survive (and even thrive!) during the busiest time of the year. I’ll share practical tips for managing the overwhelm, staying present with your family, and finding moments of peace in the chaos.We�

[14] How to Set Healthy Boundaries with Family During the Holidays

Nov 25 2024 12 mins  
Do you struggle with saying no without feeling guilty? Are you dreading those awkward conversations about expectations or traditions? You’re not alone, and this episode is here to help. I’ll share practical strategies for protecting your time, energy, and peace while still fostering meaningful connections with loved ones.Plus, we’ll explore the power of faith and how leaning

[13] BURN the boats and STEP OUT in FAITH

Nov 18 2024 14 mins  
It's time to let go of the things that hold us back and stepping out in faith toward the life we’re meant to live. Sometimes, what keeps us stuck isn’t a lack of passion or effort; it’s the safety nets and comfort zones we cling to, even when they no longer serve us. I’ll share my own experiences with taking risks, the fears I had to overcome, and how fully committing can u

[12] What I Learned About HORMONES & FITNESS as a Mom

Nov 11 2024 12 mins  
Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise. If you’ve been wondering why the same workouts that used to work aren’t giving the same results anymore, or if you’re feeling frustrated with your progress, you’re not alone. We’ll break down how hormones like cortisol

[11] Pitfalls of Social Media for MOMS

Nov 04 2024 10 mins  
Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, and anxiety. I’ll share my own experiences with the highs and lows of social media and provide practical tips on how to engage with it mindfully.Join me as we discuss common pitfalls�

[10] Navigating Emotional Eating in Motherhood/TTC

Oct 28 2024 13 mins  
In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating. Through sharing my own battle and getting inspiration from Lysa TerKeurst's Made to Crave, we’ll explore how emotional triggers, stress, and the demands of motherhood can lead to unhealthy eating habits. You’ll learn how to recognize the p

[9] Parenting through life's transitions

Oct 21 2024 22 mins  
In this heartfelt and raw episode, I share my personal journey with Beachbody, a company I was deeply intertwined with for a decade. After 10 years of commitment, I felt an undeniable pull from God to step into a new chapter of my life, leading me to leave Beachbody in March. This decision was one of the hardest and most emotional experiences I've ever faced, as so much of my ident

[8] Understanding Your Child’s LOVE Language

Oct 14 2024 12 mins  
In this episode of Outnumbered, we’re diving into the five love languages for kids and how understanding them can help you connect more deeply with each of your children. I am OBSESSED with the principles from Gary Chapman’s The 5 Love Languages and how they apply to parenting. So we’ll explore how discovering your child’s unique love language (whether it’s words of affir

[7] Finding Quality Time with Each Child

Oct 07 2024 11 mins  
Today we’re tackling the challenge many parents face—finding quality, one-on-one time with each child in the midst of a busy schedule. With so much on our plates, from work to household responsibilities, it can be difficult to carve out individual time for each of our kids. But those moments of undivided attention are so important, especially as each child has their own unique