Dec 09 2024 33 mins
I am SO excited about today's episode!
I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.
The She Rises Wellness Collective is a community for women who are ready to prioritize themselves, achieve optimal health, and build inner strength—all while connecting with like-minded women on a similar journey. Here, we embrace growth in wellness, self-care, and mental well-being to become the best versions of ourselves and inspire each other to rise, one step at a time.
(JOIN SHE RISES TODAY FOR ONLY $24.99 A MONTH)
ANYWAY, after this conversation, I KNEW I had to re-air it here on my podcast because it was full of SO SO much good.
Shelley Loving is a proud mom, wife, and a passionate advocate for healthy eating. Her journey began in 2014 when her husband, Neil, suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?!.
Shelley is also the founder of On The Fork; an online membership society for home cooks to come together and fall in love with healthy cooking. Shelley’s approach to healthy eating is one without dieting, massive restrictions, or complicated steps. Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.
In this episode, she covers:
- What is chronic inflammation and how is it affecting our health
- What foods cause and reduce inflammation
- What are some simple steps we can take to make small changes in our kitchens today
- Her 3 stepping stones to healthier eating & cooking
LINKS TO CONNECT WITH SHELLEY:
INSTAGRAM: https://www.instagram.com/shelleycanhelp
WEBSITE: https://www.shelleycanhelp.com/
COOKBOOK: https://amzn.to/3YSIjUV
Resources for YOU: