The Science of Motherhood

Jan 27 2025 156 ep. 46 mins 30
The Science of Motherhood Podcast artwork

Knowledge is power and we are all about empowering the mothers of the world! In each episode we will unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood.

  Kids & Family  Health & Fitness
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Ep 159. Justine Schofield - Double the Meal, Half the Effort: Cooking Ahead for Busy Mums

Jan 27 2025 45 mins  
If you’ve ever felt overwhelmed in the kitchen or wondered how to balance feeding your family with the chaos of everyday life, this episode is for you!In this week’s episode of The Science of Motherhood, Dr. Renee White is joined by the incredible Justine Schofield, MasterChef alum and author of Cook Ahead. Together, they dive into the world of family meals, freezer-friendly re

Ep. 158 Melissa Hays - Breastfeeding Myths Busted

Jan 20 2025 67 mins  
In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journ

Ep 157 - Check In Tuesdays with Dr Renee White - Returning to Work: How Workplaces can support their employees

Jan 13 2025 9 mins  
Heading back to work after maternity leave is no small feat. It’s a time of juggling emotions, adjusting routines, and finding a new rhythm, and let’s be real, it can feel overwhelming. In this episode, Dr Renee White dives into what workplaces can do to support parents during this pivotal transition and how we, as parents, can advocate for what we need.From flexible work optio

Ep 156. Dr. Magdalena Martínez García - How Women's Brains Change Through Pregnancy and Beyond

Jan 06 2025 58 mins  
Motherhood is a journey full of transformations. We talk so much about how our bodies change, but what about our brains? In this episode, Dr Renee White chats with the incredible neuroscientist Dr. Magdalena Martínez García, who shares her groundbreaking research on how pregnancy and postpartum literally reshape the maternal brain.Dr. Magdalena, a postdoctoral researcher at UC Sa

Ep 155. Check In Tuesday - I Just Screamed at my Child, Now What?

Dec 30 2024 12 mins  
Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it’s the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in.In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind

Ep 154. Jaymeila Webb - Perimenopause and how your diet can play a major role

Dec 23 2024 65 mins  
Perimenopause is a rollercoaster, isn’t it? From hormone shifts to fluctuating energy levels, it’s no wonder so many of us feel overwhelmed. But here’s the thing, this stage of life doesn’t have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat c

Ep 153. Check in Tuesdays with Dr Renee White - How to Set Boundaries with Family at Holiday Gatherings

Dec 16 2024 15 mins  
The holidays are a magical time, but let’s be real if you’re a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it’s easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays

Ep 152. Dr Siobhan Kennedy-Costantini - How to Best Manage Our Kids Pushing Boundaries

Dec 09 2024 70 mins  
Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.Siobhan, the crea

Ep 151. Kelly Langford - Why More Mothers are Choosing Private Midwives

Dec 02 2024 60 mins  
This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria’s largest private midwifery practice. They dive into the growing trend of private midwifery and how it’s giving families more choice, flexibility, and support during pregnancy and birth.One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remo

Ep 150. Dr Laura Gainche - Latest Research on Infant Sleep

Nov 25 2024 90 mins  
In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.Together, Dr. Re