The Science of Motherhood

Mar 03 2025 161 ep. 45 mins 29
The Science of Motherhood Podcast artwork

Knowledge is power and we are all about empowering the mothers of the world! In each episode we will unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood.

  Kids & Family  Health & Fitness
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Ep 164. Dr Cheryl Phua - In your 30s-40s? Here's What You Should Know About Menopause

Mar 03 2025 42 mins  
If you’re in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what’s ahead can help you feel more prepared, confident and in control of your health.In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every

Ep. 163 - Check In Tuesday - The Hormonal Power of Reading Books: Your Secret Sauce for Maternal Mental Health

Feb 24 2025 16 mins  
Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You’re not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?In this week’s episode of The Science of Motherhood, Dr. Renee White ta

Ep. 162 Dr Siobhan Kennedy-Costantini - Mother's Perspective: Experiencing PND, Anxiety and Psychosis

Feb 17 2025 69 mins  
⚠️ Content Warning: This episode discusses postnatal depression, anxiety, and psychosis from a mother’s perspective. If you’re not feeling up to it today, consider pausing and coming back when you feel ready. If you need support, the PANDA National Helpline is available on 1300 726 306 (Monday to Saturday, Australia-wide). Please take care of yourself. 💛In this episode o

Ep. 161 - Check In Tuesday - I'm Still Breastfeeding and Returning to Work - Help!

Feb 10 2025 14 mins  
Returning to work while still breastfeeding? You’re not alone mama, and you don’t have to figure it out on your own.This transition can feel overwhelming, from wondering how you’ll pump at work, to whether your baby will take a bottle, to managing the emotions of this next chapter. But with the right support, strategies, and mindset, you can make it work in a way that suits y

Ep 160. Dr Cheryl Phua - Fertility Treatments 101

Feb 03 2025 56 mins  
Trying to conceive can be an emotional roller coaster. From tracking cycles to navigating fertility treatments, the whole process can feel overwhelming, especially when you're bombarded with advice, acronyms, and uncertainty. If you've ever wished for a clear, no-stress guide to fertility, this episode is for you.This week, Dr. Renee White sits down with Dr. Cheryl Phua, a fertilit

Ep 159. Justine Schofield - Double the Meal, Half the Effort: Cooking Ahead for Busy Mums

Jan 27 2025 45 mins  
If you’ve ever felt overwhelmed in the kitchen or wondered how to balance feeding your family with the chaos of everyday life, this episode is for you!In this week’s episode of The Science of Motherhood, Dr. Renee White is joined by the incredible Justine Schofield, MasterChef alum and author of Cook Ahead. Together, they dive into the world of family meals, freezer-friendly re

Ep. 158 Melissa Hays - Breastfeeding Myths Busted

Jan 20 2025 67 mins  
In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journ

Ep 157 - Check In Tuesdays with Dr Renee White - Returning to Work: How Workplaces can support their employees

Jan 13 2025 9 mins  
Heading back to work after maternity leave is no small feat. It’s a time of juggling emotions, adjusting routines, and finding a new rhythm, and let’s be real, it can feel overwhelming. In this episode, Dr Renee White dives into what workplaces can do to support parents during this pivotal transition and how we, as parents, can advocate for what we need.From flexible work optio

Ep 156. Dr. Magdalena Martínez García - How Women's Brains Change Through Pregnancy and Beyond

Jan 06 2025 58 mins  
Motherhood is a journey full of transformations. We talk so much about how our bodies change, but what about our brains? In this episode, Dr Renee White chats with the incredible neuroscientist Dr. Magdalena Martínez García, who shares her groundbreaking research on how pregnancy and postpartum literally reshape the maternal brain.Dr. Magdalena, a postdoctoral researcher at UC Sa

Ep 155. Check In Tuesday - I Just Screamed at my Child, Now What?

Dec 30 2024 12 mins  
Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it’s the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in.In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind