The Science of Motherhood

Apr 14 2025 167 ep. 45 mins 30

The Science of Motherhood Podcast artwork

Knowledge is power and we are all about empowering the mothers of the world! In each episode we will unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood.

Kids & Family Health & Fitness

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Ep 170. Oceane Campbell - Maternity System Crisis

Apr 14 2025 65 mins

If you've ever wondered what it's really like to walk beside women through birth, to witness transformation in its rawest, most powerful form, then you're going to love this chat. It's for the mums who’ve felt unsure of their birth choices, those curious about home birth, or anyone who’s ever questioned the systems that hold us during pregnancy and labour.In this episode, Dr. R

Ep. 169 Check In Tuesday - I had a C-Section, here are the things I wouldn't do.

Apr 07 2025 16 mins

If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.In this personal solo episode, Dr. Renee White shares what she’d do di

Ep. 168 - Amelia Lamont - The Midwife Mumma's Hot Take on The Fourth Trimester

Mar 31 2025 38 mins

Let’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you.In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia L

Ep 167 Check In Tuesday - These Four Types of People Need to Hire a Doula

Mar 24 2025 18 mins

If you’ve ever wondered, “Do I really need a doula?” you’re not alone, mama. So many of us hear the word and think it’s just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum.In this episode, Dr. Renee White walks us through the four types of pe

Ep. 166 Dr Shauna Watts - Your Top Questions on Perimenopause Answered

Mar 17 2025 71 mins

Let’s be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you’re cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You’re not alone.In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passio

Ep. 165 Check In Tuesday - Shout out to all the Women Who make up my Village

Mar 10 2025 17 mins

In this episode, Dr. Renee White takes a moment to celebrate International Women’s Day by recognising the incredible women who have shaped her personal and professional journey. Motherhood, business, and life are all easier with a strong support system. Whether it’s a friend who always knows the right thing to say, a mentor who pushes us to grow, or a colleague who has our back

Ep 164. Dr Cheryl Phua - In your 30s-40s? Here's What You Should Know About Menopause

Mar 03 2025 42 mins

If you’re in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what’s ahead can help you feel more prepared, confident and in control of your health.In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every

Ep. 163 - Check In Tuesday - The Hormonal Power of Reading Books: Your Secret Sauce for Maternal Mental Health

Feb 24 2025 16 mins

Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You’re not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?In this week’s episode of The Science of Motherhood, Dr. Renee White ta

Ep. 162 Dr Siobhan Kennedy-Costantini - Mother's Perspective: Experiencing PND, Anxiety and Psychosis

Feb 17 2025 69 mins

⚠️ Content Warning: This episode discusses postnatal depression, anxiety, and psychosis from a mother’s perspective. If you’re not feeling up to it today, consider pausing and coming back when you feel ready. If you need support, the PANDA National Helpline is available on 1300 726 306 (Monday to Saturday, Australia-wide). Please take care of yourself. 💛In this episode o

Ep. 161 - Check In Tuesday - I'm Still Breastfeeding and Returning to Work - Help!

Feb 10 2025 14 mins

Returning to work while still breastfeeding? You’re not alone mama, and you don’t have to figure it out on your own.This transition can feel overwhelming, from wondering how you’ll pump at work, to whether your baby will take a bottle, to managing the emotions of this next chapter. But with the right support, strategies, and mindset, you can make it work in a way that suits y