All it Takes is a Plan

Feb 05 2025 64 ep. 19 mins 2

All it Takes is a Plan Podcast artwork

If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.

Kids & Family Education

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Four Daytime Tips to Help Adults Sleep Better Overnight

Feb 05 2025 25 mins

Did you know that what you do during the day impacts how you fall asleep and stay sleep at night? For better or worse...On the podcast today, our adult sleep coach, Kathryn, is sharing four practical daytime tips to help adults kick their insomnia and sleep better overnight. Here's a link to the NASA study she shares in the episode. If your curious to learn more about how an adult

Sound Machines and White Noise - Everything You Need to Know

Jan 29 2025 17 mins

When it comes to baby products, the choices are endless! There are SO MANY products out there - some of which are great, some which you could easily do with or without, and some that just seem pointless. And the same goes for baby and toddler sleep products!In this episode, I'm sharing about one of the sleep products I suggest all parents use with their littles ones, and that's sou

My Top Three Newborn Sleep Priorities

Jan 22 2025 12 mins

Last week, I shared my top three postpartum priorities, none of which included anything about my baby's sleep. So this week, I'm walking through the top three newborn sleep priorities we will have when our son is firstborn, including:Paying attention to awake windowsKeeping him awake during feedsPracticing one nap a day in his bassinetI'll also share when we actually plan to start

My Top Three Postpartum Priorities

Jan 15 2025 11 mins

I am 34 weeks pregnant with baby number four, so we have officially entered nesting mode and are making lists of what we still need to get before our baby boy arrives.As we get closer to welcoming another baby, we are starting to think of what that postpartum period will look like, and I am inviting you in!In this episode, I am sharing my top three postpartum priorities that help u

Awake Windows: All You Need to Know

Jan 08 2025 15 mins

If you've done any research into baby sleep, you've likely heard of "awake windows," or "wake windows." However, I have found that there is still a lot of confusion around wake windows, including:When to follow awake windows vs. tired cuesWhen awake windows start and when they endHow to know when it's time to adjust awake windowsWhen to switch from wake windows to a more clock-base

What is the Best Age to Sleep Train?

Jan 01 2025 19 mins

What is the best age to sleep train? Four months old? Six months old? 12 months old? Three years old?The answer is: IT DEPENDS! It depends on what's best for your child and family. In this episode, I go through every age and stage and share why certain ages might be the best for certain families and why other families might choose to wait. MORE RESOURCESA to Z Online Sleep Classes:

Adult Sleep Tips Over the Holidays

Dec 18 2024 19 mins

Whether you are traveling for the holidays or not, it's natural to experience extra stress during the holiday season. And that extra stress often leads to sleep disruptions - yes, for our kids, but also for us, as adults!Listen to our adult sleep coach, Kathryn, as she shares her top tips to help you not only sleep well over the holidays, but also how to adjust your expectations fo

Handling Off Days: Short Naps, Skipped Naps, and Late Bedtimes

Dec 11 2024 22 mins

Short naps happen. Skipped naps happen. Late bedtimes happen! Off-sleep days aren't always ideal, but it's real life. The goal of this episode is to help you think through how to handle those off-sleep days, whether they're planned or not. We'll talk through:How to adjust your baby and toddler’s schedule when they take short napsHow to adjust your baby and toddler’s schedule wh

Three Ways to Wean a Baby or Toddler from Breastfeeding

Dec 04 2024 22 mins

Knowing when it's the right time to wean your baby or toddler from breastfeeding can be overwhelming, not to mention the overwhelm that can come with actually weaning them. Nursing is a really intimate relationship between a mother and child and it can be tough to figure out the best way to end it. So in this episode, I share:How to balance nursing and solids for babies and toddler

When and How to Wean Your Baby or Toddler from the Bottle

Nov 27 2024 20 mins

Did you know that the American Academy of Pediatrics recommends you have your baby completely weaned from the bottle by 15 months old? This can feel really overwhelming, whether your baby is nearing this bottle transition, or if you have an older toddler who still loves their bottle and you know it's time to wean them!In this episode, I'm sharing:When you should wean your baby or t