Oct 22 2024 24 mins
In this episode, I share an update about the past few weeks of chaos. I experienced a shift in my weight and noticed people's reactions to it. There were two reactions that I received and I discuss what the weight loss actually was.
In my line of work, people are always expecting me to comment on their weight loss. I've been yelled at before when I don't "notice" or say something. Here's the thing. I will never comment on weight loss and I encourage you not to as well. I tell you why in this episode.
In this episode we talk about:
- How I lost 7lbs and the reactions I received
- Why commenting on weight loss can backfire.
- What to say instead when you notice someone's weight loss
*Don't forget to share this with a friend or family member!
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE
- Website: www.foodfactornutrition.com
- Do Hard Things Today podcast episode: "Why is Nutrition so Important?- With Special guest Dr. Stephanie Machacek
More fun stuff:
- Connect on FACEBOOK or INSTAGRAM
- The ULTIMATE Smoothie Guide- CLICK HERE
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
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