The Food Factor Podcast

Dec 04 2024 106 ep. 26 mins 6

The Food Factor Podcast artwork

The show that combines nutrition, lifestyle, science, and food pattern changes to help you make the best choices for the health of you and your family.

Health & Fitness Kids & Family

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Ep 105: Debunking Cleanses & Supporting Your Body's Detox System

Dec 04 2024 44 mins

The cleanse and detox industry is booming, expected to grow from a $66.23 billion market in 2024 to over $88 billion. But are cleanses really as beneficial as they claim? In this episode, we unpack the science behind detoxification and why your body doesn’t actually need a cleanse to thrive. In this episode we talk about: Why Cleanses Feel Effective: The scale may

Ep 104: Is This Part of Nutrition Holding Athletes Back?

Oct 30 2024 25 mins

Nutrition for Athletes and Performance In this episode of the Food Factor podcast, Stephanie discusses the importance of nutrition for athletes and parents of athletes. She emphasizes the need for accurate, evidence-based information and encourages listeners to do their own research. Stephanie also highlights the crucial role of nutrition in sport performance and over

Ep 103-Stop Commenting on Weight Loss: You Don’t Know the Full Story

Oct 22 2024 24 mins

In this episode, I share an update about the past few weeks of chaos. I experienced a shift in my weight and noticed people's reactions to it. There were two reactions that I received and I discuss what the weight loss actually was. In my line of work, people are always expecting me to comment on their weight loss. I've been yelled at before when I don't "notice" or say someth

Ep 102- Teaching Your Kids to Fear Food?- This 8 yr old's perspective on carbs is shocking!

Sep 18 2024 28 mins

In this episode, I dive into my story of a third-grade girl who thought carbs were "bad," revealing a broader issue: the unintended messages parents send about food. I explore how conversations and actions at home can plant seeds of confusion around nutrition, sometimes leading kids to develop food fears or misunderstand basic health principles. You’ll learn a

Ep 101- Athletes in Crisis: The Intersection of Stress, Suicide Risk, and Nutrition

Sep 11 2024 24 mins

In this powerful episode, we dive deep into the alarming mental health challenges that athletes face, particularly the heightened stress and suicide risk in high-pressure environments. We explore how the intense demands of athletic performance, combined with societal expectations and personal struggles, can push athletes to the brink. Importantly, we examine the often-overlooked ro

Ep 100- The Food Mood Connection: Understanding Nutrition's Role in Mental Health

Sep 04 2024 52 mins

Ever wonder how what you eat might be influencing how you feel? In this episode, we dive into the fascinating connection between food and mood. From how certain nutrients impact brain chemistry to the surprising role of your gut in managing emotions, we break down the science behind why your diet matters for mental well-being. Whether you’re looking to boost your energy, reduce s

Ep 99- "WTF should I eat?"- A quick guide on making personalized nutrition choices.

Apr 17 2024 32 mins

"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat in order to feel our best. The problem is, sources such as Google, Instagram, and TikTok don't necessarily have the best advice on the best way to eat for YOU. So

Ep 98: Beyond Calories- 3 key areas to focus on for weight loss

Mar 08 2024 22 mins

"Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from a young age. I often STILL hear this outdated and poor advice being given out. Calories are one SMALL piece of the whole picture and definitely not the most impo

Ep 97: Replay- What to buy organic and where to save your money

Feb 28 2024 22 mins

We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times per day (from the advice of your nutritionist 😅)? Organic fruits and vegetables can come with a hefty price tag and it may make you wonder, is this really worth it?

Ep 96: All or Nothing Mentality is Ruining Your Health

Feb 22 2024 37 mins

Attention perfectionists! This episode is for you! Many of us have a tendency to think that if we can't do something "perfectly" it's not worth doing. If you are a brain surgeon, that may be a good thing. For the rest of us who use this same mentality towards our fitness and nutrition, this is actually PREVENTING you from reaching your best health. Let's talk about ways to break ou