Alter Your Health

Dec 19 2024 392 ep. 37 mins 72

Alter Your Health Podcast artwork

Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.

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#393 - TMS Series // Living in a Material World

Dec 19 2024 30 mins

In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads to the infinite expression of TMS symptoms that one may experience at any given time.S

#392 - TMS Series // How to Diagnose TMS

Dec 11 2024 26 mins

Are your symptoms a manifestation of Tension Myositis Syndrome?This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease.The short answer to your question is YES... probably so!However, "TMS" is not a "real" medical diagnosis. Medical diagnoses exist for the primary purpose of billing insurance... and secon

#391 - TMS Series // How Does TMS Manifest?

Dec 06 2024 30 mins

In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind.Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his personal experience and understanding to the conversation that expands more into the realm of "metaphysical."You can learn more about how I support indi

#390 - TMS Series // What is TMS?

Nov 19 2024 32 mins

We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with TMS.You can learn more about my in depth TMS Healing at https://www.alter.health/tms-free-l

#389 - We're Back! Dr. Ben's Healing Insights

Nov 07 2024 45 mins

After a LONG hiatus, I'm back for a special episode of Alter Your Health.In this episode, I/Dr. Ben share...How I healed from a "chronic illness"The insights and learnings from the healing processUpdates from Alter Health and what's ahead in 2025The future of the Podcast (?)The latest from the new venture, Vis Foods+ moreSome links referenced:Breathwork practice - https://www.youtu

#388 - Lifecycle Nutrition Summary and Take Home Points

Aug 09 2023 33 mins

We are wrapping up the latest Lifecycle Nutrition Series on the podcast.In the past 7 episodes we've covered...- Nutrition for Preconception- Nutrition for Pregnancy- Nutrition for Postpartum/Breastfeeding- Infant Nutrition (0-6 months)- Baby Nutrition (6-12 months)- Toddler Nutrition (1~3 years)- Childhood, Adolescent, Teenage Nutrition (4~18 years)Dr. Susanna also shared her pers

#387 - Plant Based Kids, Adolescents, & Teens

Aug 02 2023 37 mins

Kids are humans, too! And they, too, can THRIVE on plants.That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.Long story short, keeping toxins out while loading up on high quality fuel and nutrients matters a lot when it comes to keeping youngsters growing strong and healthfully.Of course, there are individual c

#386 - Healthy Plant-Based Toddlers

Jul 12 2023 26 mins

Next up in the plant-based lifecycle nutrition series is TODDLERS!We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants.In this episode, Dr. Susanna get's into the plant-based nutritional science to support growing kiddos. This is important info considering the importance of nutrition for childhood deve

#385 - Plant-Based Babies! Nutrition for 6-12 months

Jul 05 2023 30 mins

Babies Thrive on Plants, TOO!... but they still need mother's milk/formula.It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majority of calories and nutrition from breastmilk.So, what foods should plant-based babies be eating???Most any real, whole food are wonderful for adults and b

#384 - Healthy Nutrition for Mom & Baby (0-6 months)

Jun 28 2023 23 mins

Nutrition is pretty simple when you're a baby... MILK.Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative to breastmilk.In this episode you'll learn the amazing properties of breastmilk and how it is indeed the perfect food... for babies!One amazing fact