May 11 2021 17 mins
After 23 years of helping people overcome addictions and eating disorders, Dr Andrea Pennington teaches Mediation to promote healing, reduce stress, Increase resilience and connect with the Authentic Self.
In this video podcast she expains each of the five steps of The Attunement Process, which is useful for gettng comfortable with uncomfortable emotions, easing anxiety and calming the mind.
This is an excellent way to connect with the Inner Child, shine light on your Shadow and do parts integration work.
Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation
#complexptsd #ptsd #reparenting
Her third TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
https://youtu.be/wSci_YIGOAw
✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero
💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion
☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
🦋 Holistic Healing: https://amzn.to/3mliytp
😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX
✴️SMILER Necklace by Gegga http://www.smiler.is
🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon
----------------ABOUT ANDREA -------------Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
See her TEDx here:
https://www.youtube.com/watch?v=5pW2b1vwwf4
Follow Dr. Andrea’s public profile
☞ http://facebook.com/drandreapennington
💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
http://www.AndreaPennington.com
====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com
🎯Don’t Forget To Subscribe to my Youtube Channel
https://bit.ly/Subscribe2MyYouTubeChannel 🎯
In this video podcast she expains each of the five steps of The Attunement Process, which is useful for gettng comfortable with uncomfortable emotions, easing anxiety and calming the mind.
This is an excellent way to connect with the Inner Child, shine light on your Shadow and do parts integration work.
Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation
#complexptsd #ptsd #reparenting
Her third TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
https://youtu.be/wSci_YIGOAw
✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero
💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion
☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
🦋 Holistic Healing: https://amzn.to/3mliytp
😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX
✴️SMILER Necklace by Gegga http://www.smiler.is
🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon
----------------ABOUT ANDREA -------------Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.
Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
See her TEDx here:
https://www.youtube.com/watch?v=5pW2b1vwwf4
Follow Dr. Andrea’s public profile
☞ http://facebook.com/drandreapennington
💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
http://www.AndreaPennington.com
====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com
🎯Don’t Forget To Subscribe to my Youtube Channel
https://bit.ly/Subscribe2MyYouTubeChannel 🎯
Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise