The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience

Mar 09 2025 100 ep. 21 mins 15
The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience Podcast artwork

The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

  Health & Fitness  Education
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Dr. Andrea Pennington Expert in Resilience, Recovery & #RealSelfLove Welcome to holistic healing

Jun 12 2021 3 mins  
If you're new to my channel, this brief video gives you an overview of Dr. Andrea's holistic approach trauma recovery, building resilience and nurturing real self love. Learn more by visiting Http://AndreaPennington.com for her classes, live coaching & free resources. Learn how to overcome adverse childhood experiences and build resilience with Dr. Andrea and her team at http://

Transform Your Health Summit: 5 Pillars of Wellness w/ Dr Andrea Pennington Donna Eden & Dan Siegel

Jun 17 2021 2 mins  
This transition period is an ideal time to fix what needs mending inside, tap your individual magic, and optimize your self-care routine for lasting health. The 5-day Transform Your Health Summit hosted by The Shift Network supports you through this unparalleled re-entry into the world. I’m honored to be among more than 45 incredible luminaries, including Dr. Dan Siegel, Rhond

Top Resilience Trait #2 : Flexibility & Adaptability Dr. Andrea Pennington #Resilience

Jul 23 2021 7 mins  
When you think about it, nothing in our lives is constant. Time keeps moving forward and the weather can change from one extreme to another. ☀️⛈ Just like nature, our minds aren't meant to be constant. We're designed to adapt but we tend to resist changes or see them as failures. This kind of fixed mindset makes us fight reality. 🥷🏼 Being adaptable and flexible help y

Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

Aug 19 2021 52 mins  
Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety,

Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

Aug 19 2021 52 mins  
Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety,

Brainwave Club Binaural Beats for #Meditation & Healing #anxiety #trauma Dr. Andrea Pennington

Aug 25 2021 2 mins  
Releasing the stress of the trauma from the body can lead the way for an easier and more relaxed psychological response to a memory. Meditation has been shown to be effective at releasing pent-up stress. Your body will benefit from deep physical relaxation but that’s just the start. With regular practice, meditation enables you to think about a traumatic event without being tri

Releasing the shame of secrets & trauma w. Dr Jill Stocker & Dr Andrea Pennington

Aug 25 2021 57 mins  
Locking away secrets in the vault of the subconscious mind is a recipe for illness, anxiety and dis-ease. When we hide from the truth or deny the reality of our past, it can disrupt the nervous system leading to a host of mental illnesses and physical symptoms. Today we are going to be discussing how relieving and revitalizing it is to own your truth, heal your shame and embrace y

Help me plan my next trip & let's go on a journey! Dr. Andrea Pennington

Aug 30 2021
In 2022 I'm going to do more workshops in countries other than France. Would you like to come along? First things first -- I need your help to pick the destination! Fill out this survey to help me plan the trip (no obligation at all to attend) I'm curious to know where my audience might like to visit with me. https://my.trovatrip.com/public/l/poll/andrea-pennington Curious to

In Memory of my Mom, Dr Abigail Pennington 1933-2021

Sep 23 2021 7 mins  
My mother passed away on Tuesday, September 14, 2021 💜 She was a feisty, proud Guyanese woman who overcame a great deal of trauma to become a successful, nurse and later a prominent physician. She compassionately dedicated her life to prevent her patients from dying of preventable diseases -- as her mother had when my mom was only 10 years old. I admit that grieving her passi

Psychedelic Connections to Departed Souls #magicmushrooms Dr.Andrea Pennington

Sep 28 2021 6 mins  
My first experience with plant medicine was in 2017 with Ayahuasca. 🌿 During that journey I connected with the soul of my mother, who, at the time, was losing mental function due to Alzheimer's. The experience was beautiful, surreal, peaceful and more than I can say (see my YouTube video for more) This summer I attended another sacred ceremony, this time with magic mushrooms.