The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience

Nov 06 2024 100 ep. 23 mins 14
The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience Podcast artwork

The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

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Emotional regulation w. the Attunement Process Mindfulness Meditation by Dr Andrea Pennington #cptsd

May 11 2021 17 mins  
After 23 years of helping people overcome addictions and eating disorders, Dr Andrea Pennington teaches Mediation to promote healing, reduce stress, Increase resilience and connect with the Authentic Self. In this video podcast she expains each of the five steps of The Attunement Process, which is useful for gettng comfortable with uncomfortable emotions, easing anxiety and calmi

Masterclass Replay: Adverse Childhood Experiences explained by Dr Andrea Pennington

May 13 2021 51 mins  
It has long been understood that chronic stress leads to toxicity in the body, which in turn creates a physical environment that allows illness to linger and take hold. We all experience drama and trauma, be this from single events or sustained issues over time. But had you ever drawn the dots yourself between the stress in your formative years and a condition you may struggle wit

Live Masterclass : How Positive Childhood Experiences Counterbalance and Buffer Stress & Trauma

May 20 2021 62 mins  
Bringing HOPE to parents, families and communities Thursday May 20 at 8am PT / 11am ET / 4pm UK / 17h France Dr. Andrea will bring to light the new data that examines the impact of positive childhood experiences (PCEs) on children and adults. Researchers have found that there are supportive experiences that can buffer children from the effects of childhood adversity and promote h

The Top Tips to Build Resilience : Live Masterclass

May 27 2021 60 mins  
Feeling anxious, fearful or stressed? Need some guidance on how to calm down & focus? Want to use this moment as a turning point toward more growth? The whole world is being called to wake up to the toxic lifestyles and habits that have led us to burnout, breakdowns and planetary devastation. We all need to build our personal resilience in order to have any chance at helping oth

Live Masterclass: Holistic Healing - The Mind-Body-Soul Approach to True Healing & Recovery

Jun 03 2021 61 mins  
After over 20 years of professional experience as a physician and acupuncturist, I have seen that true healing and recovery comes when we address you as a whole person. You are more than a number on a scale or a diagnosis. You are a whole person, and your wellbeing requires a holistic approach. This means looking at mind, body, soul, relationships, and environment. Healing is not

Dr. Andrea Pennington Expert in Resilience, Recovery & #RealSelfLove Welcome to holistic healing

Jun 12 2021 3 mins  
If you're new to my channel, this brief video gives you an overview of Dr. Andrea's holistic approach trauma recovery, building resilience and nurturing real self love. Learn more by visiting Http://AndreaPennington.com for her classes, live coaching & free resources. Learn how to overcome adverse childhood experiences and build resilience with Dr. Andrea and her team at http://

Transform Your Health Summit: 5 Pillars of Wellness w/ Dr Andrea Pennington Donna Eden & Dan Siegel

Jun 17 2021 2 mins  
This transition period is an ideal time to fix what needs mending inside, tap your individual magic, and optimize your self-care routine for lasting health. The 5-day Transform Your Health Summit hosted by The Shift Network supports you through this unparalleled re-entry into the world. I’m honored to be among more than 45 incredible luminaries, including Dr. Dan Siegel, Rhond

Top Resilience Trait #2 : Flexibility & Adaptability Dr. Andrea Pennington #Resilience

Jul 23 2021 7 mins  
When you think about it, nothing in our lives is constant. Time keeps moving forward and the weather can change from one extreme to another. ☀️⛈ Just like nature, our minds aren't meant to be constant. We're designed to adapt but we tend to resist changes or see them as failures. This kind of fixed mindset makes us fight reality. 🥷🏼 Being adaptable and flexible help y

Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

Aug 19 2021 52 mins  
Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety,

Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

Aug 19 2021 52 mins  
Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety,