New Mindset, Who Dis?

Dec 09 2024 695 ep. 19 mins 1.3k
New Mindset, Who Dis? Podcast artwork

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

  Health & Fitness  Education  Society & Culture
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655 - Your needs are not an inconvenience (people pleasing)

Dec 09 2024 17 mins  
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

654 - It's not already yours, so what do you have to lose?

Dec 05 2024 15 mins  
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

653 - You're hot and funny, so why are you stressing?

Dec 02 2024 16 mins  
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

652 - Forever is composed of nows

Nov 25 2024 15 mins  
In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

651 - Miss them from afar

Nov 21 2024 16 mins  
In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

650 - What are we doing with the time we've been given?

Nov 18 2024 14 mins  
In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

649 - What's lost is gone. What’s looking for you now?

Nov 14 2024 16 mins  
In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

648 - The most important promise they must make

Nov 11 2024 17 mins  
In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

647 - This is why you're out of their league

Nov 07 2024 15 mins  
In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

646 - Freedom is being, not performing

Nov 04 2024 16 mins  
In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny