The Stoic Handbook by Jon Brooks

Oct 31 2024 111 ep. 28 mins 133
The Stoic Handbook by Jon Brooks Podcast artwork

Modern practical breakdowns of the best ideas in ancient Stoicism. 

  Education  Society & Culture  Health & Fitness
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Creating the Ultimate Stoic Routine: Work Rituals (2)

Oct 31 2024 25 mins  
Send us a textIn this episode of our series on crafting a Stoic daily routine, we focus on how to build effective work rituals. These rituals are designed to help you find deeper meaning and purpose in whatever form of work you do—whether it’s a formal job, creative endeavor, or a personal project like martial arts. Here are the key highlights from the episode:Episode Notes:1.

Crafting The Ultimate Stoic Routine: Morning Rituals (1)

Sep 20 2024 30 mins  
Send us a textIn this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindful journaling to incorporating meditation and even cold exposure, this episode offers a comprehensive guide to building a morni

Stoic Meditation: Turning Judgment into Self-Reflection and Compassion

Sep 02 2024 10 mins  
Send us a textIn this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on

The 3 Procrastination Traps and How to Avoid Them

Aug 29 2024 11 mins  
Send us a textIn this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent. If you’ve been putting off tasks, this episode will give you the motivation and tools you need to get started today.Get im

Embody the Stoic Dichotomy of Control: Meditation Practice

Aug 10 2024 13 mins  
Send us a textThe Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to li

The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

Aug 06 2024 63 mins  
Send us a textIn Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more p

Daily Stoic Meditation for Wisdom

Jul 22 2024 15 mins  
Send us a textIn this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can cultivate wisdom and virtue, reducin

3 Pillars of Skilful Communication Cheatsheet

Jul 14 2024 18 mins  
Send us a textIn this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy.Quotes Featured:"It's not what happens to you, but how you react to it that matters." - Epictetus"You have power over your mind—not ou

Mind Illuminated Stage One Meditation: Foundational Practice

Jul 10 2024 63 mins  
Send us a textWelcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regul

Facing Mortality: A Stoic Death Meditation

Jul 07 2024 17 mins  
Send us a textIn this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.Learn to focus on what truly matters and live a life of tranquility and resilience.Key Takeaways:Understanding the Stoic Persp