Oct 08 2024 45 mins 3
I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.
In this episode, Terri and I dive into some truly transformative topics, including:
- 1:30 – The what, why, and how of healthy boundaries
- 9:00 – What is high-functioning codependency?
- 16:45 – The key symptoms of high-functioning codependency
- 28:45 – Why perfectionism is the thief of joy
- 32:55 – Why it’s so hard to embrace failure and let life get messy
Terri also shares insights from her upcoming book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, which you can pre-order here.
I loved this conversation, and I’m sure you will too!
A gift from Terri- Take the HFC quiz here and connect with Terri at www.terricole.com
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