The Morning Ritual

Nov 19 2024 212 ep. 14 mins 217
The Morning Ritual Podcast artwork

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual

  Health & Fitness
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Yoga Therapy: Bridging Mind, Body, and Spirit with Dana Slamp

Nov 19 2024 26 mins  
Lilly records with her mentor and longtime teacher, Dana Slamp, at her studio in London. Dana Slamp is the founder of NYC's premier Yoga Therapy School, Prema Yoga Institute. Lilly and Dana discuss the what, why, and how of yoga therapy. Towards the end of their conversation, Dana demonstrates what ‘motivational interviewing’ is and coaches Lilly in real time.Dana and Lilly

A Focused Mind is a Happy Mind

Nov 12 2024 10 mins  
This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com A Wandering Mind is an Unhappy Mind- https://pubmed.n

East Forest on The Intersection of Music, Psychedelics, and Healing

Oct 23 2024 32 mins  
East Forest is a pioneering figure in the psychedelic music space, known for his innovative approach to combining music and sound with personal transformation. In today's conversation, East Forest shares how he got into the world of psychedelics, what it’s like hosting mushroom ceremonies and the power of combining sound and psychedelics in ceremony. 1:28 How East Forest star

Meditation for Confidence & Radiance

Oct 16 2024 14 mins  
Join Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with your true essence, helping you step i

Mastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri Cole

Oct 08 2024 45 mins  
I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.In this

Meditation: Breathe, Release & Open

Oct 01 2024 11 mins  
What are you carrying? What can you release? In today's practice you're invited to use the breath to release the past and let go of judgment.Enjoying TMR? Rate, review and/or share with a friend.Want to connect? Reach out on www.lillybalch.comAdvertising Inquiries: https://redcircle.com/brands

Do Nothing and Achieve Everything with Barron Hanson

Sep 24 2024 37 mins  
I loved having Barron back on the show. In today’s episode, we discuss:How meditation helped Barron navigate NYC’s hedonistic lifestyleHis return to his hometown in Australia and his documentary 'Be Here Nowra'Vedic Meditation and the Maharishi EffectThe concept of blending work with playHow meditation can help you achieve more by doing lessThis episode is filled with w

Bonus Ep: Autumnal Equinox Meditation

Sep 21 2024 12 mins  
Happy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in. Download the Fall Worksheet here - www.lillybalch.com/fallritualsEnjoying th

Meditation: Embracing Strong Emotions

Sep 10 2024 11 mins  
Enjoy this heart-centered meditation designed to help you acknowledge and care for whatever emotions arise with kindness and awareness. With the upcoming Full Moon in Pisces amplifying sensitivity and intuition, this is a powerful time for reflection and emotional release. Listen in to reconnect with your breath, identify your emotions, and offer yourself loving-kindness as you nav

Ray Duhaney on Non-Attachment & Quieting the Ego

Sep 04 2024 56 mins  
In this episode, I’m joined by Ray Duhaney, founder of Ve Kitchen—a highly acclaimed vegan restaurant in London—and an extraordinary yoga teacher.Ray shares his deeply personal journey, revealing the physical and emotional challenges he’s faced, including a debilitating hip injury that led him to discover yoga. Through his practice, Ray not only rehabilitated his body but a