The Gillett Health Podcast

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"

This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below.

00:00 Intro

01:00 Losing weight varies for individuals.

05:06 Study references to Hadza tribe.

11:22 Despite claims, exercise remains crucial for weight management.

18:50 The body's adaptation when losing weight can mean reduced burn over time?

24:47 Stress regulation.

27:14 The global obesity crisis.

32:52 Outro

Studies/References:

► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704

► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf

► https://pubmed.ncbi.nlm.nih.gov/34453886/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/

►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/

Original Video:

► https://www.youtube.com/watch?v=lPrjP4A_X4s

Updated Video:

► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM

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