The Gillett Health Podcast

Nov 18 2024 114 ep. 41 mins 95
The Gillett Health Podcast artwork

Health Optimization

  Health & Fitness
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Just The Basics: Testosterone Boosting Supplements

Nov 18 2024 29 mins  
Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro01:37 Tongkat Ali04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References:► https://japsonline.com/admin/php/upload

OzempSick

Nov 12 2024 26 mins  
Dr. Gillett and James O'Hara discusses OzempicStudies/References:► https://www.nature.com/articles/s41598-024-75965-2► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084► https://www.sciencedirect.com/science/article/pii/S0306453015300184► https://www.sciencedirect.com/science

Just The Basics: Testosterone Optimization

Nov 04 2024 23 mins  
James O'Hara discusses testosterone optimization. 00:00 Intro02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.09:55 The Impact sleep has on testosterone12:31 Aerobic exercise effect of testosterone15:20 Weightlifting and high-intensity

The Gillett Health Q&A

Oct 28 2024 21 mins  
On this installment of Q&A James O'Hara answers various YouTube comments. ► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https:

Just The Basics: Transdermal Testosterone

Oct 21 2024 24 mins  
Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro01:05 Meme01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What’s the ideal testosterone level for me? (Timing of blood draw)09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt?Link calculator17:54 Androgel package in

Just The Basics: TRT Injections

Oct 14 2024 21 mins  
Dr. Gillett and Nurse Practitioner James O'Hara TRT injections. Studies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/► https://doi.org/10.3390/molecules28073097► https://doi.org/10.1530/eje.0.1400414► https://pubmed.ncbi.nlm.nih.gov/16053495/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett He

Just The Basics: Testosterone

Oct 07 2024 25 mins  
Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone. 00:00 Intro 03:20 Current state of TRT09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability.16:19 Traditional diagnosis for low testosterone can be lengthy and complicated22:38 Comprehensive initial lab tests can streamline

Lean Mass Hyper Responders

Oct 06 2024 3 mins  
Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"12:12 - Discussion about the President of Argentina.13:52 - Criteria used to assess

New Vitamin D Guidelines

Sep 30 2024 33 mins  
Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 00:00 Intro01:11 Discussions include the necessity of vitamin D testing. 05:04 Ages 19 to 7406:46 Individuals over 7509:13 Prenatal vitamin D supplementation. 09:42 Supplementing vitamin D for those with pre-diabetes. 18:46 They advise against routine vitamin D testing except in specific medical conditions

Reacting To "We Need To Rethink Exercise"

Sep 23 2024 33 mins  
Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management