Medical Myths, Legends & Fairytales

Jun 12 2024 85 ep. 39 mins 234

Medical Myths, Legends & Fairytales Podcast artwork

New York Times best-selling author and distinguished thyroid care expert, Dr. Alan Christianson dives deep into today's big controversies like vaccines, grains, and soy. We explore the unexpected side of things you never thought were controversial like leaky gut, pesticides, and fructose. The goal is not to shock or outrage, but to help us all learn to cling tightly to our health, and cling loosely to our ideas. Feel an unprecedented sense of being able to communicate with love, concern, and science - and help us get back on track.

Health & Fitness

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Think You Have to Live with Pain? Think Again with Ryan Whited

Jun 12 2024 31 mins

In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain. They debunk the myth that pain

The Six-Month Plan of Action For Thyroid Management

Apr 30 2024 11 mins

In this last installment of the Thyroid Beginner Series, Dr. Christianson has put together a comprehensive plan to help you on your thyroid health journey for the next six months! Dr. C suggests beginning with a review of your medication to ensure that you are taking the right dosage that suits your needs. Then, he introduces the Thyroid Reset Diet, a strategic approach to optimi

Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication

Apr 24 2024 13 mins

Are you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with thyroid hormone. He sheds light

Understanding Thyroid Nodules for a Proactive Approach to Wellness

Apr 16 2024 9 mins

It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy! Despite being common, the abnormal tissue growths in the thyroid, a.k.a nodules, carry

Supplement Overload: Are You Harming Your Thyroid Instead of Helping?

Apr 10 2024 11 mins

In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use, citing startling statistics of l

The Essential Role of Diet in Thyroid Health

Apr 04 2024 11 mins

Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health. Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, and low iodine, and helps you un

The Importance of Iodine for Thyroid Health

Mar 28 2024 14 mins

In the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly. Dr. C explains how our genes can affect how we process i

The Truth About Thyroid Medications

Mar 14 2024 12 mins

This episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health. While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complications. Dr. C discusses what you mu

Unraveling the Differences Between Hypothyroidism and Hashimoto's

Feb 29 2024 9 mins

Dr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there. Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. C clarifies that even though Has

Navigating Thyroid Health: Part 1 of the Thyroid Beginner Series

Feb 15 2024 7 mins

Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon! Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health. As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. Despite affecting a significant