Aug 21 2024 29 mins
ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.
- accept that it’s impossible to be liked by everyone
- open up and be vulnerable with friends
- situational friendships are normal and ok
- one sided friendships are not worth it
- true friendships don’t need a lot of up-keep
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
- ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
- your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
- ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
- your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones.
Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why.
I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.
Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.
Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.
For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy