perfectly imperfect

Oct 08 2024 58 ep. 35 mins 1
perfectly imperfect Podcast artwork

this a place for you to feel seen, heard, and loved. "perfectly imperfect" with jenny minney explores our need to perform perfectly in life, finding self-love, managing anxiety & mental health, and navigating the ups & downs of life in your 20s. whether it's a solo episode or with a guest, this podcast serves to create space for us to learn, share, and connect, thank you for being here!

  Education  Health & Fitness  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


solo dates & the power of doing things alone

Oct 08 2024 39 mins  
ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.improves your inner self talkboosts your confidenceenables you

things that aren’t perfect & that’s ok

Sep 23 2024 37 mins  
ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected]

there is more to life than being skinny

Sep 09 2024 33 mins  
ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look

my dopamine menu

Sep 02 2024 31 mins  
ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: [email protected] my gratitude

friendships & navigating friends in recovery

Aug 21 2024 29 mins  
ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.accept that it’s impossible to be liked by everyoneopen up and be vulnerable with friendssituational f

practicing gratitude, regulating emotions & learning to let go

Aug 14 2024 29 mins  
ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!my youtube cha

navigating eating disorder recovery & starting a business at 19 with rachel domb

Aug 06 2024 57 mins  
ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with rachel domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at

being a child of divorce, validating your recovery & setting realistic goals (ask jenny)

Jul 27 2024 41 mins  
ep 51. today’s episode is all about YOU, your questions & your challenges. this episode i share my experiences being a child of divorced parents, how to build body acceptance, managing moment of overthinking/anxiety, learning to validate your own recovery journey, and ways to focus on the journey instead of just the end goal. i loved getting the chance to connect with you all

prioritizing yourself, working at brandy melville & finding self care in nyc with grace ferrera

Jul 19 2024 55 mins  
ep 50. meet my lovely friend grace! we met working at brandy melville, but we have since both moved on and are taking adulthood in our stride. in this episode we talk about what working at brandy was like and our experiences both being store managers, how we take care of ourselves and find balance in work and life, ways we find calm among the chaos on new york city, and how we over

5 ways to manage moments of change & transition

Jul 12 2024 22 mins  
ep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it’s hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:identify your fearsed