the matcha diaries

Mar 05 2025 210 ep. 52 mins 18
the matcha diaries Podcast artwork

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

  Health & Fitness
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spring clean with us: mental and physical reset

Mar 05 2025 56 mins  
this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next few months—whether it’s journaling more, living in the moment, sticking to healthier sl

the girls are anxious (but we found a cure)

Feb 20 2025 52 mins  
the title of the episode really says it all - this week we were feeling ANXIOUS and full-on self sabotage mode was ACTIVATED. in this morning coffee chat, we go into the full debrief on the why & how we're shaking ourselves out of it.very on brand for us (anxious girlies 🤝 bookish escapism) this episode also includes a reading & tbr debrief. to stay up to date on our

confidence crisis, getting over a breakup, how to deal with overbearing parents & MORE

Feb 15 2025 48 mins  
this ep was supposed to be a cute advice ep all about LOVE but ended up starting on a slightly different note...aka a lil emotional meltdown... BUT THEN we actually get into the advice section and answer all the qs, including:how to deal with overbearing parentsgetting over a breakup how to navigate post-grad life as a couplep.s. editing leo typing this description and all i can sa

what to do when you don't like your best friend's boyfriend (& other juicy friendship q's)

Feb 12 2025 44 mins  
happy (almost) galentine’s day 💘 this week, we’re diving deep into the love that truly lasts a lifetime—friendship. we answered your juicy friendship dilemmas, from the messy to the heartfelt. can you stay friends with someone who’s hurt your other friend? what if you constantly feel like a burden in your friendships? how do you stop seeking validation from your friends?

curated authenticity: can you ever REALLY be yourself online?

Feb 05 2025 41 mins  
warning: this basically was a facetime call that you joined in on - we absolutely went on a ramble on this one! is it even possible to be authentic on online, or does everything end up curated by default? we feel so authentic on the podcast, but when it comes to posting our lives online, capturing that same raw authenticity feels 1000 time harder! join us as we chat through the pr

soft girl habits 101

Jan 29 2025 56 mins  
join us in this very cosy morning record where we’re chatting all about habits—the ones we’ve mastered, the ones we’re still working on, and the ones we’d love to establish this year. From simple routines like morning coffee rituals and daily reading streaks to tackling flat-cleaning consistency, we’re reflecting on what works and what doesn’t. If you’re looking for

the trap of chasing the “perfect” routine

Jan 22 2025 43 mins  
be honest... have you imagined yourself waking up at 6 am, journalling, running 10k and somehow also reading every day in 2025?? we listen and we don't judge because we're lowkey (highkey) right there with you! in this episode (after our usual catch up which ends about 19 mins in) we dive into our thoughts on setting routines for the new year, including the questions:- can you set

life & pop culture catch up: it ends in court

Jan 15 2025 60 mins  
we’re back with a life and pop culture catch-up you didn’t know you needed. this week, leo shares all about her LA adventures—including a moment driving through skid row that led us to unpack the Luigi Mangione court case! we also slightly dive into the juicy battle of Justin and Blake - stars of the It Ends With Us movie. Let us know if you like these pop culture style epi

it's 2025 rebrand time !!!

Jan 08 2025 65 mins  
new year - (not really) new & improved cara & leo !! 🌟 catch up & set our goals/intentions for 2025 with us in this episode. see journal prompts we answer (for you to follow along & answer with us) below. <3 what is your 'word of the year'? what are three ways you will push yourself out of your comfort zone in 2025? what do you want to do more of in 2025

everything we’ve (all) learnt in 2024

Jan 01 2025 82 mins  
✨ Skip to 01:08 to hear all of your amazing voice notes! ✨ if you’ve been with us for a while (aka more than a year—hey, loyal listeners 💌), you already know how our end-of-year episodes go. this is officially our fourth year doing this tradition (WHAT how is that even possible?!), and it’s always one of our favourite moments of the year. as always, we’re answering o