Black Girls Heal

Apr 15 2025 294 ep. 39 mins 333
Black Girls Heal Podcast artwork

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

  Health & Fitness  Education
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#288: The 4 Archetypes of Love Addiction

Apr 15 2025 41 mins  
Which love addict archetype do you identify with and how do you begin to heal from it?In this week’s episode of Black Girls Heal, I’m breaking down the four main archetypes of love addiction and why each of these patterns comes with its own unique set of challenges AND beautiful qualities. Whether you're constantly chasing “the one,” afraid to be alone, losing yourself

#287: How to Deal with Grief and Unexpectedly Losing a Loved One

Apr 08 2025 40 mins  
How do you hold yourself through grief when it feels too heavy to carry?In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in

#285: 3 Mistakes Love Avoidants Make in Dating

Mar 25 2025 37 mins  
Is your fear of intimacy keeping you from the love you want?In this episode of Black Girls Heal, we’re diving deep into love avoidance—what it is, how it shows up, and the mistakes that keep us from building healthy, connected relationships. If you find yourself pulling away when things get too good, struggling to be vulnerable, or avoiding dating altogether, you’re not alone

#284: 3 Dating Mistakes to Avoid as a Love Addict

Mar 18 2025 33 mins  
Are you falling in love with potential instead of reality?In this episode of Black Girls Heal, I’m diving into three critical mistakes love addicts make when dating—mistakes that can keep you stuck in unhealthy cycles. Whether you're unknowingly romanticizing red flags, struggling to walk away from emotionally unavailable partners, or making dating your full-time job, this

#283: How to Host a Healing Circle With Friends

Mar 11 2025 50 mins  
In this episode of the Black Girls Heal podcast, I'm diving deep into how healing circles can transform your journey through love addiction recovery. After years of coaching women through attachment struggles, I've seen firsthand how creating the right community can accelerate healing in ways individual work simply can't.We explore exactly how to build your own healing

#282: How to Heal in Community (7 Tips to Make Sisterhood Work)

Mar 04 2025 50 mins  
In this episode of the Black Girls Heal podcast, I'm diving deep into something that's essential for our healing journey but often overlooked—the power of sisterhood and community. As someone who's experienced both the isolation of healing alone and the transformative power of healing in community, I'm sharing seven practical tips to help you build and nurture mea

#281: Why You Stay in Relationships When You're Tired

Feb 25 2025 47 mins  
In this episode of the Black Girls Heal podcast, we're having an honest conversation about something that hits deep—why we stay in relationships even when we're completely exhausted. From social media discussions to real-life experiences, we're seeing how women often find themselves caught in cycles of emotional labor and self-improvement, all while trying to make a r

#280: How to Cope When Your Dating Partner Stops Responding (No Contact)

Feb 18 2025 49 mins  
In this episode of the Black Girls Heal podcast, we're diving deep into something that can shake your whole world—when someone you're dating suddenly goes quiet or starts feeding you breadcrumbs of attention. Whether they're ghosting you completely or keeping you hanging with "I'm just busy" texts, we're getting real about what this behavior actually m

#279: 4 Steps to Help Yourself Heal & Relationships to Flourish

Feb 11 2025 35 mins  
In this episode of the Black Girls Heal podcast, I'm breaking down the complete framework I use with my coaching clients to transform their relationship patterns — the Bloom Method. After years of helping women heal from love addiction, love avoidance, and love deprivation, I've developed this powerful approach that guides you from identifying toxic roots to cultivating l

#278: The First 3 Steps to Heal Love Addiction

Feb 04 2025 35 mins  
In this episode of the Black Girls Heal podcast, we dive deep into the topic of love addiction and explore the steps to break free from its cycles. Learn about the free downloadable resource “The Five Step Roadmap to Heal Love Addiction” and discover how to identify and detox from addictive relationships. We also discuss the importance of addressing unresolved childhood wounds