Brown Girl Self-Care

Nov 18 2024 287 ep. 37 mins 413
Brown Girl Self-Care Podcast artwork

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

  Health & Fitness  Education
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No Compromises: Building a Platform Rooted in Liberation, Not Capitalism

Nov 18 2024 35 mins  
In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities.You'll hear:Why I’m reimagining the future of Bro

So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

Nov 11 2024 37 mins  
Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next.I’ll be sharing how this next chapter of Brown Girl Self-Care will include three areas that are

Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

Nov 04 2024 28 mins  
Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making

Black Woman, How Are you Holding Up This Election Season?

Oct 28 2024 40 mins  
Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, emp

Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

Oct 21 2024 37 mins  
As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time a

Protecting Your Peace or Scared To Say Something?

Oct 14 2024 32 mins  
In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a socie

Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

Oct 07 2024 34 mins  
It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors:* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!Adv

Sis, You Are Replaceable (So Live Your Life)

Sep 30 2024 34 mins  
In this episode of the podcast, Bre is sharing a reminder straight from "corporate life."Our Sponsors:* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy

Sep 23 2024 35 mins  
Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.If you haven't already, be sure to follow Dr. Nic on Instagram as well as

(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.

Sep 16 2024 39 mins  
(This is a rewind episode from 2023)In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways to reclaim self-worth, set boundari