Oct 22 2024 31 mins
Have you ever embarked with renewed determination and belief to make changes in your life, telling yourself that "This time things will be different", only to eventually fall back to old habits and feeling more defeated than ever? Why does this inevitably happen? Today's podcast addresses why this occurs and points to a new approach to building new habits that will last.
Do you have feedback or topic requests? Email us at [email protected]
We'd love to hear from you!
Follow along: