Everyday Therapy

Nov 12 2024 132 ep. 32 mins

Everyday Therapy Podcast artwork

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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Can Gratitude Really be a Game Changer?

Nov 12 2024 24 mins

We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this.

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Oct 29 2024 24 mins

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Exploring Sleep Issues in Women: Part 2

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In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC.

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Anger: Enemy or Ally?

Aug 27 2024 29 mins

What is anger? Why is it so wrong? These questions and more will be addressed to help us better embrace and express our anger.