Psychology in 10 Minutes

Oct 22 2024 54 ep. 9 mins 2.6k
Psychology in 10 Minutes Podcast artwork

Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minutes.com

  Science  Health & Fitness
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Does AI therapy work? I had a session to find out!

Oct 22 2024 18 mins  
More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes

Do I analyze my friends? A psychologist's response

Oct 08 2024 11 mins  
If you met me at a party, would I be analyzing you? Here’s my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes.

Are we getting mindfulness wrong?

Sep 30 2024 22 mins  
Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here’s one Buddhist Monk’s take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes

The Truth about Loneliness (and what to do about it)

Sep 23 2024 12 mins  
In an age of unprecedented interconnection, we’re feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes

Why you should get a pet

Sep 16 2024 10 mins  
Besides being cute, science shows that pets may be good for both our mental and physical health. Check out the video version of this podcast: youtube.com/@psychologyin10minutes

Was the Buddha a psychologist?

Sep 05 2024 15 mins  
In this episode, I speak with Buddhist monk Phra Pandit about the relationship between Buddhism and psychology.

Why get a PhD in psychology?

Jul 12 2024 13 mins  
If you’re considering a PhD in clinical or counseling psychology, you’ll want to listen.

Finding meaning and satisfaction as we age

Nov 27 2023 9 mins  
Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com

How music alters our moods and perceptions

Oct 17 2023 6 mins  
There’s no question that music can alter our mood. But new research is showing it might do much more. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes

Surprising Psychology Facts: Motivation Edition

Oct 03 2023 10 mins  
Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, consider becoming a patron! patreon.com/psychologyin10minutes