Before You Kill Yourself: a suicide prevention podcast.

Oct 14 2024 44
Before You Kill Yourself: a suicide prevention podcast. artwork

A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.

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Improve Study Habits: A Comprehensive Approach to Deepening Knowledge

Oct 14 2024 22 mins  
Improve your study habits.

Build social connection through handshakes, high-fives and hugs

Oct 07 2024 25 mins  
Reduce stress, loneliness and disconnection through handshakes, high-fives and hugs.

What are three meaningful things that happened today?

Sep 30 2024 17 mins  
How to find meaning in everyday life.

What to do before, during and after a therapy session

Sep 23 2024 20 mins  
We discuss what to do before, during and after a counseling/coaching session.

Can Newness lead to Loneliness?

Sep 16 2024 22 mins  
If you're feeling lonely, then it may be too much newness in your life.

Meaningful Dinner Conversation Questions

Sep 16 2024 24 mins  
If you're struggling to connect and feel heard during dinner conversations, this is the episode to listen to.

What is calculated vulnerability?

Sep 09 2024 20 mins  
Sharing our struggles after we've gone through our struggles may prolong our struggles.

7 Ways to Activate All Brain Regions

Sep 02 2024 26 mins  
Turn on all brain regions so you can find peace, presence and purpose.

Effects of Growing Up Too Fast and How to Mitigate Them

Aug 29 2024 23 mins  
If you struggle with perfectionism, burnout or fear of failure, then you might be dealing with "Hurried Child Syndrome."

Nicholas Stewart: Facts about sleep fitness

Aug 26 2024 68 mins  
If you struggle with sleep, insomnia and/or suicidality, then this is the episode to listen to.