Brain Grub: Psychologically Feeding Your Brain

May 24 2024 57 ep. 42 mins 51
Brain Grub: Psychologically Feeding Your Brain Podcast artwork

Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.

  Health & Fitness
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S2.E14: Grief: the experience of loss

May 24 2024 58 mins  
Join us as we explore the grieving process. We will specifically talk about the five stages of grief, based on the Kubler-Ross model as well as will explore how you or a loved on may experience grief. Join us to learn ways to navigate and honor your loved ones through the process of loss.

Season 2: Episode 13: Avoidance.... Is it getting in your way?

May 18 2024 50 mins  
We will explore avoidance, the reasons we use it and how it may be keeping you from the life you want to live. If you find that you are avoiding life instead of living it, listen in to learn how you can start moving in the direction you want to go. Caution... You will be uncomfortable while you are growing.

Season 2: Episode 12: Toxic Relationships

Apr 26 2024 45 mins  
Do you know if you are in a toxic relationship? Are you creating the toxic relationship? Listen in as we explore how to identify unhealthy relationships in your life and ways to begin managing them in more healthier ways.

Season 2: Episode 11: Where is your line? Exploring Healthy Boundaries

Apr 21 2024 50 mins  
Join us as we explore what boundaries are, where they come from and how they benefit your health and wellbeing. Learn how to identify and connect your boundaries to your values and start practicing how to set limits.

Season 2: Episode 10: The Power of Positive Thinking

Apr 14 2024 50 mins  
Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.

Season 2: Episode 9: Bullying: Its not just something that happens to kids

Mar 06 2024 48 mins  
Join in as we discuss workplace bullying. Learn what this looks like, determine if you are part of the problem and explore ways to protect yourself, your colleagues and your workplace from bullying. It only takes one bad apple, to spoil the apple cart. Learn how you can create a healthier work environment for yourself!

Season 2: Episode 8: Hate Following....WTH?

Feb 26 2024 48 mins  
Join us today as we talk about hate following. What it is, why you might be doing it and how it is impacting your mental health. You may be thinking it is harmless to you, but think again! We ask you to detox your socials and your health, FOR GOOD~

Season 2: Episode 7: Self Esteem.... How do I get some?

Feb 12 2024 59 mins  
Join Kaileigh and I as we talk about self esteem. What it is. What its not and how to work on improving yours. The rates of low self esteem in women are staggering. Let's all learn to love ourselves more!!

Season 2: Episode 6: How do I pick a good therapist?

Feb 05 2024 73 mins  
Ever wonder how to chose a therapist? Do you pick one off your insurance list? Ask a friend? What do all of those letters mean? Listen in as we demystify the alphabet soup of credentials and provide you with some tips and tools to find a good fit for you. We will also share some red flags to be on the lookout for that may signal you to cut and run. Listen in!

Season 2: Episode 5: Stress - How to get off the crazy train

Jan 29 2024 50 mins  
Join us as we discuss our final pillar of health for this month. Stress management. We will discuss how to identify stress in your body and your behaviors and what you can start doing to manage her stress more. Learn how to be more balanced in this busy world we live in. Enjoy the ride!