Dec 04 2024 89 mins
Coronary heart disease is the result of ApoB containing lipoprotein invasion into the arterial wall. Fortunately, lifestyle modifications can reduce your risk. From engaging in regular physical activity to consuming a diet rich in whole foods, every small change can ripple into significant long-term benefits. Don’t get sidetracked by misinformation pushed by those with little knowledge or training regarding heart disease prevention. Robust research can help guide you along the correct path towards a healthy heart. In this episode, Dr. Gary McGowan breaks down the data surrounding lipids, nutrition, seed oils, and the carnivore diet.
Top 3 Actionable Takeaways You Use Do Today
- Know Your Numbers
Go beyond basic cholesterol tests. Know your ApoB and Lp(a) concentration to get a comprehensive picture of your cardiovascular risk. - Focus on Lifestyle Foundations
Prioritize a heart-healthy lifestyle: Improve your aerobic fitness and adopt a diet rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts. - Challenge Misinformation
Follow outcomes, not mechanisms and question oversimplified narratives about heart disease. Equip yourself with reliable, science-backed information to make informed decisions about your health.
Bio
Dr. Gary McGowan is an Irish medical doctor, physiotherapist, and co-founder of Triage Method—a health and fitness company dedicated to empowering individuals through evidence-based education. Hailing from County Kerry, Ireland, Dr. McGowan's diverse expertise spans medicine, physiotherapy, and fitness coaching, giving him a unique perspective on health, nutrition, and wellness.
He holds first-class honors degrees in both Physiotherapy (BSc) and Medicine (MB BCh BAO). With over a decade of coaching experience, Dr. McGowan combines his medical knowledge with practical training methodologies to help clients optimize health, performance, and body composition.
Through Triage Method, he delivers world-class coaching and educational content, bridging the gap between scientific research and real-world fitness application.
Connect with Dr. Gary McGowan:
- Instagram & X: @drgarymcgowan
- Triage Method: Triage Method Website
Connect with me:
Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.