Premier Cardiovascular Health and Performance Podcast

Jan 22 2025 21 ep. 41 mins 1

Premier Cardiovascular Health and Performance Podcast artwork

Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups. Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.

Health & Fitness Education

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#20: The Four Pillars of Mental Fortitude

Jan 22 2025 30 mins

Life is unpredictable, and stress is unavoidable. But what if you could train your mind to thrive under pressure?

#19: Microplastics— The Silent Intruder in Our Lives and Health

Jan 08 2025 11 mins

Microplastics are infiltrating every corner of our lives—from the water we drink to the air we breathe—causing potential harm to both our health and the environment. Let’s discuss the shocking ways microplastics impact us and how we can drive meaningful change.

#18: The Basics of Exercise Physiology and Metabolism

Dec 25 2024 19 mins

Let’s address how your body generates energy, covering key pathways like fatty acid metabolism, glucose metabolism, lactate recycling, and the phosphocreatine system.

#17: From Couch to Everest: Dr. Biff Palmer Discusses His Unlikely Journey to the Top of the World

Dec 11 2024 81 mins

Dr. Biff Palmer is proof that it is never too late to pursue one’s dream. He shares an extraordinary journey of adventure and human perseverance, illustrating how the pursuit of mountaineering transformed his later years into a breathtaking narrative of summits and self-discovery.

#16: Controversies in Heart Health: A discussion on lipids, seed oils, and the carnivore diet

Dec 04 2024 89 mins

Despite robust evidence, controversy remains regarding the importance of LDL and saturated fat in the development of heart disease. On the contrary, seed oils have been labeled the villain without sufficient evidence to support this claim. In our latest episode, Dr. Gary McGowan provides insight into what the data really shows.

#15: The Blueprint for Cardiovascular Health

Nov 27 2024 55 mins

Dr. Huff provides a detailed roadmap for using nutrition and exercise to achieve optimal heart health.

#14: Healing Through Movement with Dr. Katie D’Amato

Nov 20 2024 55 mins

Dr. Katie D’Amato, a doctor of physical therapy and yoga instructor, shares how blending movement, mindfulness, and individualized care can transform your health, prevent injury, and help you thrive at every stage of life.

#13: Master Muscle Growth and Recovery with Fitness Coach Austin Stout

Nov 13 2024 70 mins

World-renowned fitness coach, Austin Stout shares valuable insight into strength training and muscle growth..

#12: Last One Standing: Top Female Endurance Athlete Discusses GoRuck Selection

Nov 06 2024 72 mins

Top endurance athlete Allison Grubbs shares her journey from a “pretty average” childhood to becoming only the second woman ever to conquer the world’s toughest endurance challenge, GORUCK Selection.

#11: Advanced Lipidology for Cardiovascular Care

Oct 30 2024 99 mins

Lipid expert Dr. Thomas Dayspring breaks down the role of lipoproteins in heart disease, explaining why advanced lipid testing can provide a clearer picture of cardiovascular risk.