Jun 11 2024 23 mins
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
We talk about:
- Metabolic adaptation
- Factors that influence your metabolic rate
- Hormones involved in metabolism
- How many calories women actually need
- Steps to increasing food again