The Nourished to Thrive Podcast

Oct 07 2024 55 ep. 19 mins 1

The Nourished to Thrive Podcast artwork

Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE. Instagram: @emmysyummys Website: www.emmysyummysnutrition.com

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Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

Oct 07 2024 42 mins

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode!

Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

Sep 25 2024 34 mins

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.

Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

Aug 08 2024 12 mins

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

Jul 31 2024 12 mins

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

Jun 15 2024 18 mins

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

Episode 49: How to Increase Your Metabolism After Dieting

Jun 11 2024 23 mins

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

May 14 2024 35 mins

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

May 10 2024 24 mins

What is "Intuitive Eating" and is it possible to eat intuitively while still struggling with food issues? Find out in this episode!

Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?

Mar 18 2024 14 mins

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?

Mar 13 2024 14 mins

What is the difference between a dietitian, a nutritionist and an influencer? How to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.