Jul 31 2024 12 mins 1
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!
What we cover:
- Dieting impacts on the brain and emotions
- Diet behavior red flags to look out for
- Psychological and social health related to food
- Body dysmorphia
- and MORE!
JOIN NOURISHED TO THRIVE COACHING!
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