Jun 07 2023 27 mins 1
Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity? Me too!
In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.
Tune in to learn about:
- What positive psychology is, on a high level
- The difference between positive psychology and toxic positivity
- Gratitude bypasses, aka positivity bypasses
- Why people fall back into patterns and habits that aren’t good for them
- And more pithy neuroscience goodness!
Connect with Jen Rafferty:
- Website: https://www.empowerededucator.com
- Instagram: https://www.instagram.com/jenrafferty_
- FB Group: https://www.facebook.com/theempowerededucator/
- Podcast: Take Notes with Jen Rafferty
About Your Host, Carmelita / Cat / Millie Tiu
Mom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.
Know Them, Be Them, Raise Them
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For more doses of information and inspiration:
- follow on Instagram @knowberaisethem
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