Jan 31 2024 23 mins
After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.
- Why you need to stop relying on the scale (8:01)
- How to change your eating this year (12:54)