Lift & Learn

Dec 09 2024 136 ep. 28 mins 8

Lift & Learn Podcast artwork

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

Health & Fitness

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#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

Dec 09 2024 19 mins

After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates. Upper Crossed Syndrome (7:57) Benefits of Pilates (14:05)

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

Dec 02 2024 23 mins

After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets. How to lose fat without losing muscle (7:45) Circuit training vs straight sets (19:25)

#134: Is Sodium Actually Bad For You?

Feb 21 2024 12 mins

After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life. Importance of sodium (6:32)

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

Feb 07 2024 22 mins

After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way. What to know before your first day in the gym (6:00) How to start the year off on the right foot (15:38)

#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

Jan 31 2024 23 mins

After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year. Why you need to stop relying on the scale (8:01) How to change your eating this year (12:5

#131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout

Jan 10 2024 29 mins

After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout. How to improve sleep (9:24) What to do when you’re too stressed to workout (21:35)

#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active

Dec 15 2023 19 mins

After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active. Eating better for skin health (6:38) Sitting less and being more active (13:06)

#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

Dec 13 2023 26 mins

After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off. Why and how to drink more water (8:31) How to get back into exercise after a break (17:20)

#128: Using IF to Lose Weight Properly, Benefits of the Sauna

Nov 29 2023 24 mins

After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use. Using IF to lose weight properly (10:48) Benefits of sauna (18:28)

#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle

Nov 22 2023 26 mins

After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass. How to build great shoulders (8:15) Best strategy to lose fat and gain weight (16:01)