Grappling With Podcast

Oct 23 2024 132 ep. 72 mins 19
Grappling With Podcast artwork

Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

  Health & Fitness
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Is Drilling More Important Than Sparring?? STOP NEGLECTING THIS PART OF BJJ!!!

Oct 23 2024 30 mins  
Ok, so Bill is a little spicy for this one. He talks about something that is neglected in the BJJ community and he is tired of it! Also he gives his $.02 on if sparring is better for development or drilling. We can't forget the BJJ news, AIGA, IBJJF The Crown, Craig Jones, and everyones favorite Andrew Wiltse updates. Hey, if you have any questions for Dr. Chris or Bill and Olivia.

What's the best Jiu-Jitsu Class Structure | Rib Pain and Strengthening

Oct 16 2024 56 mins  
Bill and Chris talk about the different kinds of class structures and formats, what works for them and why they like certain styles of structure. Also we talk about a couple listeners questions about injuries and injury prevention. One person has a potential hamstring tear and the other is having intercostal muscle soreness in the rib area.Hey, if you have any questions for Dr. Chr

Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk)

Oct 11 2024 45 mins  
Do you have a limp wrist? Do you need to strengthen your wimpy wrists? We talk about some workouts that will help you out. Also we get into the deep rules and styles of PB&J build techniques.Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we

I HATE training with you! Don't be BAD training partner

Oct 02 2024 63 mins  
This week Black Belts in BJJ, Chris and Bill talk about some of the most annoying things a bad training partner can do. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcastFacebook: www.facebook

Electrolytes Cause High Blood Pressure? Don't Be Dehydrated

Sep 25 2024 21 mins  
In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts. intro 0:00High Blood Pressure caused by electrolytes? 1:14Gut Health & Blood Pressure Linked? 4:29How much sodium to take 6:15​Diet 7:19Drinking just wa

Andrew Wiltse Drama and What Makes a Good Student & Coach

Sep 18 2024 47 mins  
On this episode Bill updates you with the fafoca going on with Andrew Wiltse and Daisey Fresh, he also jumps into the question, what makes a good student. Also, what makes a good coach in jiu-jitsu. intro 0:00Andrew Wiltse Update 1:20What Makes a Good Student 10:45What Makes a Good Coach 30:31Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithP

Bill and Chris have a Random show on Bills Butt Talk, Hydration, Finding a New Gym

Sep 11 2024 71 mins  
Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'dIntro 0:00Bill moves to a new location 6:07Staying properly Hydrated 8:45Arizona is hot 13:30Dehydration Warnings 16:15Finding a Gym 23:30Bill Talks Butts and Ares Arizona 32:30245lb 5'5 and Starting BJJ 38:57Any Long Term Issues with Alpha Brain

Negative Self-Talk and Working on Your MINDSET

Sep 04 2024 30 mins  
Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123.intro 0:00 5 Best athletes compared to top 25 11:11 Fall in love with competing over winning 16:38Huberman talks enjoying puttin

Doing Jiu-Jitsu While Being OLD PEOPLE!!

Aug 28 2024 78 mins  
Chris and Carrie talk about doing jiu-jitsu above 50 years old, but this episode is for your 35+ people, as we all have different mileage on the body and stress levels. They also talk about working out in general and the benefits of strength training and other styles of training at an older age that are not just your normal benefits.intro 0:00Chris Realizes he's old 4:35​Old peop

ADCC & CJI Recap with ADCC Competitor Chris Wojcik

Aug 22 2024 127 mins  
We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so. Check Chris out at the following: https://x.com/chrismwojcik https://www.instagram.com/chris