Jul 30 2024 83 mins
Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.
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More from Jake:
https://www.caradocconditioning.com/
https://www.instagram.com/caradoc_conditioning/
More from Rugby Muscle:
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
0:00 Introduction
03:20 Jake's Rugby Journey
06:39 Dealing with Shoulder Injuries
08:10 Bulletproofing Shoulders for Rugby
15:32 The Birth of Caradoc Conditioning
20:58 From Theory to Practice in Coaching
32:38 Challenges in Online Coaching
38:54 The Importance of Progress in Training
39:54 Challenges of Semi-Professional Athletes
41:14 Training Techniques for Rugby Players
45:33 Genetics and Training Adaptations
47:54 The Role of Aerobic Fitness in Rugby
52:03 Full Range of Motion vs. Partial Range
01:03:31 The Value of Pull-Ups in Training
01:06:12 Coaching Mindsets and Weight Targets
01:12:05 The Bronco Test and Fitness Standards
01:14:36 Balancing Quality and Quantity in Training
01:21:03 Challenges for Rugby Coaches
01:22:09 Conclusion and Final Thoughts