Oct 20 2024 115 mins
Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska.
Listen in as Kristina and I discuss;
Foundations of nutrition
Practical guidance on everyday sustainable eating for *your* body
The power of woman to woman connection and storytelling
Your monthly cycle and eating to support your body
Menopause & peri-menopause and eating to support your body
Intuitive eating
Food and psychology
You can find the chart and nutrition calculators that Kristina references here.
Listen in as Kristina and I discuss;
Foundations of nutrition
Practical guidance on everyday sustainable eating for *your* body
The power of woman to woman connection and storytelling
Your monthly cycle and eating to support your body
Menopause & peri-menopause and eating to support your body
Intuitive eating
Food and psychology
You can find the chart and nutrition calculators that Kristina references here.