SELF with Lisa Clarke

Oct 20 2024 461 ep. 15 mins 18

SELF with Lisa Clarke Podcast artwork

Exploring the self in a considered & curious way.
This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations.

Craving more?
Explore our digital wellness space:
www.selfwithlisaclarke.com

Religion & Spirituality Health & Fitness

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S6 15 - A Woman’s guide: Eating to support happy hormones at every stage of life, with Kristina Gorgievska

Oct 20 2024 115 mins

Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska. Listen in as Kristina and I discuss; Foundations of nutrition Practical guidance on everyday sustainable eating for *your* body The power of woman to woman connection and storytelling Your monthly cycle and eating to support your bodyMenopause & peri-menopause and eating to s

S6 E14 - Coaching Practice : Panic + Anxiety Attack Relief

Oct 07 2024 15 mins

This 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a quiet place and press play on this episode. I hope it offers you relief. This is not a mediation or breathwork session.These are words f

S6 E13 - Moving On & Up

Sep 29 2024 31 mins

A powerful little episode, as identity and self empowerment take centre stage. Because, you matter.Because, it is a wonderful thing to remind ourselves that we have every bit of anything we need inside of us already. Lisa xYou can find the 'Why Not?' book written by Kobi Yamada here

S6 E12 - 7 Useful Tools 2.0

Sep 08 2024 30 mins

Tune in to today's episode as I share 7 useful tools that I have recently starting using in my life that are making me feel great! I hope they make you feel great!Love Lisawww.selfwithlisaclarke.comwww.instagram.com/selfwithlisaclarke

S6 E11 - 7 Adult Learning Styles

Aug 26 2024 31 mins

Is there anything more empowering than understanding that there isn't just ONE way to do things?Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the same way as you?That my friends, is being seen - and there is no better feeling.For both the adult and child in you, enjoy today's episod

S6 E10 - Letting Go, FREE Meditation

Aug 11 2024 24 mins

Enjoy this free meditation; Letting Go.Lisa xwww.selfwithlisaclarke.comwww.instagram.com/selfwithlisaclarke

S6 E9 - Purpose

Jul 28 2024 32 mins

Notice how this episode title doesn't say 'Your Purpose' or 'Finding Your Purpose'?That's because this episode today is a different take on a human beings perspective for being here.I am confident that you will know your purpose by the end of this episode, and then some.Enjoy,Lisawww.selfwithlisaclarke.comwww.instagram.com/selfwithlisaclarke

S6 E8 - Celebrating Your Growth

Jul 14 2024 41 mins

Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship?Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act. It is also an act of great care and understanding for the self.Join me in today's episode, where

S6 E7 - Your Sexual Self, with Millie Mickle

Jun 30 2024 106 mins

EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5).In this 1 hr 45 m podcast ep, these are the points we discuss:Gender and sexual fluidityCan you be friends with an ex?What to do if my partner isn't into my kinks?Thoughts on open relationships, polyamory and monogamyThe importance of dismantling sexual identity l

S6 E6 - Loving Your Parts

Jun 16 2024 38 mins

Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic. If we avoid, numb or ignore for long enough - it will go away, right?What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you