Feb 13 2025 39 mins
In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan!
We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it’s transformed both her health and her cooking.
Chef Bai opens up about the inspiration behind her book, offering delicious alternatives to dairy-filled dishes, and shares practical tips for anyone looking to make the switch. Whether you’re fully vegan, dairy-free, or just curious, this episode is packed with insightful advice, mouth-watering recipes, and a deep dive into the connection between food and wellness.
Tune in for a fresh perspective on breaking free from dairy and embracing a more compassionate, vibrant way of eating.
For more information go to: Chef Bailey Ruskus
Follow Chef Bai on Instagram: @chef_bai
To purchase her new book: Breaking Up With Dairy
Follow us on Instagram: @every.body.talks @jenngiamo @schully
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