Every. Body. Talks.

Mar 06 2025 86 ep. 54 mins 4
Every. Body. Talks. Podcast artwork

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

  Health & Fitness
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84 - Style, Confidence, and the Power of Fashion with Lindsey Bernay

Mar 06 2025 48 mins  
What does your wardrobe say about you? In this episode, we sit down with fashion expert and author Lindsey Bernay, whose book You Can’t Leave the House Naked is a bold guide on the transformative power of personal style. Lindsey shares her insights on how fashion isn’t just about trends—it’s about confidence, identity, and self-expression. From wardrobe essentials to dress

83 - Heartbeats of Hope

Feb 27 2025 84 mins  
In honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives. Complemen

82 - The Silver Lining Surgeon: Breast Reconstruction with Dr. Dhivya Srinivasa

Feb 20 2025 50 mins  
In this episode, we sit down with the highly skilled Dr. Dhivya Srinivasa, a leading expert in breast microsurgery and reconstruction. Dr. Srinivasa takes us through the transformative world of breast reconstruction after mastectomy, discussing cutting-edge techniques that prioritize both aesthetic outcomes and the patient's overall well-being. We explore the role of microsurgery i

81 - Chef Bai: Breaking Up with Dairy

Feb 13 2025 39 mins  
In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan! We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it’s transformed both her health and her cooking. Chef Bai opens up about the inspi

80 - Dr. Jen Ashton: The Experiment

Feb 06 2025 55 mins  
In this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter “Ajenda.” In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn’t, and what surprised

79 - Peter Crone: The Mind Architect

Jan 30 2025 65 mins  
In this transformative episode, we sit down with Peter Crone, "The Mind Architect," to explore the profound ways our subconscious beliefs shape our reality and how we can break free from self-imposed limitations. Peter shares his unique philosophy on how to redefine our relationship with stress, fear, and past traumas to create a life of true freedom and fulfillment. In this deep a

78 - Symbols, Signs & Colors – Oh My! Feng Shui your way to positive energy

Jan 23 2025 60 mins  
Join us for an enlightening conversation with Feng Shui experts and authors of Mindful Living, Laura Morris and Anjie Cho. In this episode, we dive deep into the transformative power of Feng Shui to create spaces that nurture balance and well-being. Explore the ancient wisdom of the five elements—wood, fire, earth, metal, and water—and learn how they can guide your design choic

77 - Who Moved My Chi? Feng Shui with experts Anjie Cho & Laura Morris

Jan 16 2025 56 mins  
In this inspiring episode, Anjie Cho and Laura Morris, renowned feng shui experts and co-authors of Mindful Living: A Guide to the Everyday Magic of feng shui share their insights on the transformative power of feng shui. Together, they explore how intentional design and mindfulness can create harmony in both your home and life. Discover practical tips for balancing your space, nur

76 - Dr. Deepika Chopra’s Guide to an Optimistic Life

Jan 09 2025 37 mins  
In this uplifting episode, we dive into the world of optimism with Dr. Deepika Chopra, affectionately known as "The Optimism Doctor." Blending psychology, neuroscience, and mindfulness, Dr. Chopra shares actionable insights on how to cultivate a positive mindset in challenging times. We explore the science behind optimism, its profound effects on mental and physical health, and pra

75 - Dr. Wendy Bazilian: The Three Pillars of Health

Jan 02 2025 61 mins  
On today’s episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark. We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward